Why Do We Stop Creating? WHY DO WE STOP CREATING? As kids we CREATE… we paint, we color, we draw, we dance, we sing, we splash, we twirl and more WITHOUT fearing judgement. We do it to be present, to have fun, to express ourselves. And then somehow...
Botanical Gardens Visit I LOVE plants but the story I’ve been telling myself is that I am one of those people that cant keep plants alive. I’ve tried. I over water, forget to water, put them in the wrong light, or who knows but they never...
Unashamed and Untamed with Jade Bryce Jade Bryce is a former UFC ring girl, model, and actress who has grown into her spiritual calling through lots of deep work. In dealing with her trauma She's spent the better part of her life seeking answers to her darkness', bravely...
Living in Van Gogh FAILURE after FAILURE while discovering one’s passion is nothing unique to us… then we were INSIDE the paintings yesterday and Van Gogh's mind. I’d never been to an IMMERSIVE art gallery experience and this was a perfect for day 18 of my 30...
Sunset Walk at Fletcher's Cove We’ve been together 11 years, married for 6 and sometimes we forget to “date” each other. It so easy to become routine. Schedules, being a mom, work, being “tired” I forget that it doesn’t need to be a lot of time, but rather...
San Diego Safari Adventure On my bucket list is an African safari list but that may be a ways away. For now, I got to experience a safari in San Diego yesterday for the afternoon for day 16 of my 30 day expansion challenge. This is NOT...
How ATV Riding is a Metaphor for My Life OHHHH HOW ATV RIDING IS A METAPHOR FOR MY LIFE… Have you ever road ATVs through the sand dunes? I was up in the desert this weekend and even though I was exhausted heading home I am...
Sound Healing and Theta HAVE YOU TRIED SOUND BOWL HEALING? It’s the most relaxing and easy to drop into experience! This was day 13 of my expansion challenge and it was easy to say YES to this experience as alllll we had to do was lay down, relax...
Why Do We Skip Girl Time? “I DO NOT LIKE TO DRIVE LONG DISTANCES”. “I NEED TO GO TO BED EARLY and get 9-11 hours sleep “ “I DO NOT LIKE TO SHARE A ROOM” “I DO NOT HAVE TIME TO TAKE A BREAK or get away” “IT IS HARD...
Biochemistry, Mineral Deficiencies, and Getting Your Health Right with Barton Scott Today on Listen up, I interview Barton Scott. He is a biochemist and founder. For the last 6 years Barton has been the Founder and process developer behind Upgraded Formulas. Barton is passionate about helping people...
I Don't Have Time. … that’s the thought that wants to fight me during my 30 day expansion commitment every dang day. “I do not have time, I should be doing XYZ” seems to be a loop that’s always running… but when I reflect on how I...
Ballin' at Bowling About last night… Now THIS was a crazy FUN 2 hours! I had not gone bowling in over 20 years! For day 10 of my expansion challenge that’s exactly what we did. Once again I found myself asking these questions… Why do we continue doing...