22 Apr 7 Weeks Post Distal Bicep Tear
7 Weeks Post Distal Bicep Tear Two scars, lots of muscle atrophy as you can see here in my arm...
Blog
21 Apr Surrendering
Surrendering Last September, on my 48th birthday, I got the word “surrender” tattooed on my right arm. It was my first (and only) tattoo. I did it for ME to remind myself that we can’t control so much and that the best way through things is...
20 Apr Gratitude Changes Everything
Gratitude Changes Everything YES to this last week! NO MORE CAST Arm brace contraption almost 7 weeks post my distal bicep tear surgical repair YAY! If you are wondering how I tore my bicep you can see more about that HERE! So much gratitude for this last...
20 Apr Navigating Addiction During Quarantine with Thais Gibson
Navigating Addiction During Quarantine with Thais Gibson Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to...
17 Apr Ex-Husbands, Co-Parenting, and Financial Security with Jeremy Gonzalez
Ex-Husbands, Co-Parenting, and Financial Security with Jeremy Gonzalez Jeremy Gonzalez is a certified financial planner and the President of Alpha Global Investments. Oh, he also happens to be Natalie Jill's ex husband...
15 Apr What You Don’t Know About Me
What You Don't Know About Me For those of you NEW to my site...
14 Apr Sunbutter Grass Hopper Cookies
Health(IER) SunButter Grasshopper Cookie Cups THESE ARE EVERYTHING! Ok y’all these are a healthIER version of a mint chip ice cream dessert in a super cute mini pie form.. BUT Warning they are a TREAT and not for “fat loss” Super easy to make “Grasshopper Cookie Cups with...
13 Apr 6 Weeks Post Distal Bicep Tear
6 Weeks Post Distal Bicep Tear Hi guys! Many of you have asked me to share the PT I’m doing post distal bicep repair so here you go! The main details: Tore it in Costa Rica 9 weeks ago Learned 6 weeks ago (today) it was a...
13 Apr Life In Question with IN-Q
Life In Question with IN-Q IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du...
10 Apr When Things Feel Out Of Control
When Things Feel Out Of Control So much can feel out of control these days ...
06 Apr Worry Solves Nothing
Worry Changes Nothing Up until about a week ago I was not feeling so good most days...
06 Apr Navigating Grief, Fear, and Loss During Social Distancing with Nell Rose
Navigating Grief, Fear, and Loss During Social Distancing with Nell Rose Nell Rose is no stranger to difficult times. Not too long ago, her son waged a difficult nine-month battle with brain cancer and ultimately passed away. Devastated, scared, shocked, mad, Nell experienced ALL of the...