Overcome Phobias and Anxiety with Adam Cox Adam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK’s leading expert on dealing with phobias quickly - so quickly in fact that he was called The Phobia Guru...
Navigating Anxiety and Depression During COVID-19 with Rhonda Britten Rhonda Britten was the middle child of three girls and the target of her dad's physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her...
Navigating This Time Before this video, I had not gone "live" on Facebook and Instagram for quite some time! Between my accident and what is happening in the world I wanted to take some time to navigate things myself. In this LIVE I stuff that is...
Home Workout Help If it was not for my injured wing and recovering from this dang accident I would be doing SO MANY LIVE HOME WORKOUTS WITH YOU ALL!! I mean body weight and home workouts are my jam! Since I can’t physically right now (my current...
Fitness Made Simple with Landon Hamilton from FitPlan app Landon Hamilton is the Co-founder and CEO of one of the fastest growing fitness apps called FitPlan app globally. With over 7 million downloads. FitPlan app partnered with fitness industry giants like Alex Rodriguez. FitPlan has created a community of...
Hello Anxiety Oh hi ANXIETY! There you are old friend. Yesterday I polled many of you on my stories and ANXIETY was the number one feeling being felt. Gee I wonder why?! It’s not like anything has changed in our worlds lol. I am not a dealing with...
Shrimp Summer Rolls Ummmm Hi! Anyone else find themselves wanting to eat their ENTIRE pantry right now or find themselves staring into the fridge like something magical is going to jump out? When we’re bored or lonely or stressed (hello allll three these days) this happens! Not even...
Hard Times Breeds Innovation I keep thinking every morning we are going to wake up from a very bad dream. I have felt like this has ALL been a bad dream! How about you? Who would have thought just a few months ago our worlds as we...
Overcome Your Past to Build Your Empire with Dean Aguilar At the age of 12, Dean devised a plan to mow lawns and save up money so his brother and his mom could leave his physically abusive dad. They ultimately ended up living in a car...
Creating Income From Home The reality of the Corona Virus is getting real...
Bouncing back from set backs...
Adjusting To New Normals First walk in almost 2 weeks since my surgery (I feel free lol) But gosh.. figuring out “new normals” can feel so hard right? I was having to doing this with my whole arm accident situation and now the world is doing it...