How to have Resolution Success! (For real!) Last January, for the first time ever, I launched a small group accountability challenge. This group had tremendous resolution success and members from it have been begging for it again! So, drumroll please...
Breakfast Gingerbread Pancake Cookies I don't normally eat cookies, and especially not for breakfast, BUT today I am celebrating that I did NOT make the naughty list this year. Plus these Breakfast Gingerbread Pancake Cookies are gluten free, vegan AND delicious. Shhhh! You would never know unless I...
Upper Body Jiggle Eraser Park Workout! Upper Body Jiggle Eraser Park Workout! Want an upper body workout that you can do without a gym and without using any equipment? Well, ok! I was recently in NYC filming with my friend, Keri Glassman, and I put her through...
How To Use Pinterest to Grow Your Brand and Following - Podcast! I recently had the opportunity to be interviewed by Michael Stelzner for his Social Media Marketing Podcast! This was an honor because The Social Media Marketing Podcast is an on-demand talk radio show from Social Media...
Chocolate Chip Peppermint Pancakes Something about the holiday season gets me really craving something sweet! These Chocolate Chip Peppermint pancakes are all clean ingredients with no funky artificial sweeteners added so you can have the sweet without the guilt. [caption id="attachment_24570" align="aligncenter" width="1024"] click photo to Pin...
Inner Thigh Slim Down - Video Inner thigh slim down! Today we are working towards strong, toned and slender thighs. In this Inner Thigh Slim Down video, I share four exercises that will help you slim down those thighs! NJFit TWEETit: On a mission to completely squash...
Have you been naughty or nice this year? By request- Fitness Gift Ideas! My top picks for 2015 ...
4 Minute Full Body Tabata Workout I get questions sometimes about my real time workouts so I wanted to show you what I’m doing here in my 4 Minute Full Body Tabata Workout. I am doing a Tabata style workout right now. It's not actual Tabata,...
Adrienne Dorison Interviews Natalie Jill for "The School of Self-Mastery" Podcast Recently I was able to speak with Adrienne Dorison, a success strategist, on her podcast, "The School of Self-Mastery". Adrienne is an energetic entrepreneur with a passion for real relationships, growth efficiency, & impactful work....
Gluten Free Healthy Snack Ideas Need a nosh? Want it Gluten Free and Healthy? Back by popular demand, I have 3 brand new Quick '3 step" Healthy Snacks coming your way! These 3 new gluten free healthy snack ideas are all quick and easy to make...
Branding yourself through social media Keri Glassman recently featured me on her site discussing how to grow your brand through social media! Sharing the interview with you here: In this video, I share a little bit about my background and how my business all started. When I...
How much sleep do you need? How much sleep do you need? Could your lack of sleep be your weight gain culprit? You may be surprised to know that missing just 30 minutes of sleep during weeknights could increase your weight AND disrupt your metabolism. Losing out...