06 Oct Relax the Back with 5 Ways to Alleviate Lower Back Pain
Relax the Back! You know that feeling...
Blog
30 Sep Short full body workout using resistance bands
Short Full Body Workout Using Resistance Bands! I am a huge fan of body weight training, but I DO love to use some "equipment" to help make body weight training more challenging and creative. Resistance bands are one of those things I am a fan of. Here,...
28 Sep Excuses or Solutions You Decide VIDEO
Excuses or Solutions YOU decide OK I KNOW this may get under some of your skin- BUT it must be said...
27 Sep Best Kale Salad Recipe
Best Kale Salad Recipe When I come across a recipe that I love, I want to share it with everyone! It seems as though kale is the “new trend,” but in reality, kale has been around forever. The beauty of this salad is that you can...
24 Sep What is Group X Barre? – VIDEO
What is Group X Barre? I was FOR SURE skeptical about this workout put after my friend Hannah Sansone from Full Potential put me through the moves, I have had a change of heart! These moves are challenging! What is Group X Barre? There are so many names...
22 Sep What does stressed success looks like? ( hint: not smart success )
This is what STRESSED Success looks like...
16 Sep Is there a problem with low carb diets?
Is low-carb the way to go? Don't swear off carbs quite yet! You may want to hear what my good friend and best-selling author Ari Whitten has to say about the problems with low carb diets. Ari is the best selling author of Forever Fat Loss and the...
16 Sep Tone the butt with 3 body weight exercises- VIDEO
Tone the butt with 3 body weight exercises I’m a big fan of being able exercise anywhere, especially at home because of my busy schedule. These three body weight exercises will help tone that butt and the best part is no equipment is needed! Are...
10 Sep Tips For Runners with Lunden Souza from Runtastic Fitness!
I love to sprint but I am SO not a distance runner! So, doing this interview with Lunden Souza from Runtastic Fitness was AMAZING and informative! TIPS for RUNNERS! 7 tips for runners in this video The 7 tips may sound basic, but surprisingly, so many skip these...
03 Sep 5 Best Body Weight Exercises for Lower Body- VIDEO
You CAN get a GREAT lower body workout using your OWN body weight! When you do these exercises, concentrate on making them challenging for YOU. There is no magic rep or magic amount of time to do these for. You want to make sure that...
29 Aug Gluten Free Vegan Smoothies- Natalie Jill and Natalia Kern
Seriously this is the COOLEST smoothie idea EVER! You have GOT to try this! It is super healthy and is made from WHOLE foods! It has an awesome "layered twist" Wait until you taste what chocolate AND pitaya can do! The BEST Gluten Free Vegan Smoothies How...
27 Aug Full body stability ball exercises-VIDEO
There are a few fitness tools that I LOVE to use to help me progress my training but hands down, stability balls are the best! Here are some fun, do anywhere stability ball exercises. Full body stability ball exercises Stability Ball Exercise #1 for the Glutes and...