When we focus on what we do not like Earlier this week I shared a new shoulder workout with you! It was something I have been doing during my distal Bicep Tear Repair recovery. I typically focus on BODY WEIGHT exercises but post surgery, those intense body...
Millions of people start their journey toward health every day. The fitness market is overflowing with information, most of it conflicting. It can be confusing and overwhelming to sort through what works and what is just a gimmick. If you’re starting your journey towards a...
A good nights sleep COULD save your marriage!! For REAL!!! Lol...
“Happiness is a choice” HOLD UP...
Slow Down to Speed Up I’m a recovering “quick start” hustler. Workaholic- idea person- energizer bunny- whatever you want to call it. Speed was my thing. Dang I moved fast, so fast. I thought fast, I acted fast. And I felt like I had to stay in...
PAIN & SET BACKS HAPPEN FOR US when we become blind to what is truly important. At age 48, I can firmly say that 2019 was the hardest year of my entire life. That is a big statement since many of you know the story of...
"Does Insurance Cover It?” If this Is the question you are using to choose your treatments, your doctors and your course of action you are missing it and it could cost you a lot more than just money. Totally opening a can of worms here but...