Cauliflower Rice Recipe

Cauliflower Rice Recipe

Healthy Cauliflower Rice Recipe

Yes! Now you can have your rice on the side without robbing the carb bank! šŸ™‚ Pair this yummy cauliflower rice recipe with your favorite protein for a full meal, without the guilt!Ā 

1 head cauliflower
1 tablespoon ghee
Ā½ yellow onion, chopped
Ā½ jalapeno seeded and chopped
1 lime, juiced
Ā½ cup cilantro, chopped
Ā½ teaspoon himalayan salt
Ā½ teaspoon pepper

cauliflower rice recipe

Cut the cauliflower into small florets. Pulse in two batches in blender or food processor until cauliflower resembles rice (or to make this really easy, you can buy already “riced” cauliflower). Preheat 1 tablespoon ghee in a large skillet. Cook onion in the pan over medium-high heat, stirring occasionally until onion turns translucent. Add cauliflower and jalapeno to theĀ pan, stirring occasionally, until warmed through. Mix in lime juice and add the cilantro. Stir until well blended. Season to taste with salt and pepper.

cauliflower rice recipe

Enjoy this served with a protein for a complete meal! This is a great alternativeĀ to rice in dishes regardless of what “diet” you follow — whether you are eating unprocessed, plant-based, or paleo! It’s also a great item to cook if you’re wanting to prep some quick grab and go meals for the week. Store it in it’s own container, and mix with different toppings every time! Feel free to add more veggies, too.


-Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.