Eat for Fat Loss! In the Kitchen with Clean Food Crush – video

Eat for Fat Loss! In the Kitchen with Clean Food Crush – video

Eat for Fat Loss! In the Kitchen with Clean Food Crush

In the kitchen with Rachel Maser from Clean Food Crush cooking yummy, healthy, delicious food that you can eat for fat loss! Healthy doesn’t have to mean BORING! A lot of you may know her from seeing her on my channel by now — BUT if you don’t know her, one of the reasons I LOVE her story is because she was one of my VERY FIRST weight loss transformations! And now, she has created an entire cooking business off of the 7 Day Jump Start foundation!

Now, I told her that I wanted EASY recipes. I’m talking, fast, simple, quick, and DELICIOUS recipes! So she brought it to the table and I got to be the lucky taste tester 🙂 Here are the recipes for you!

Cilantro Garlic Lime Shrimp

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  • 1 lb large raw shrimp peeled & deveined, tails on(rinsed & pat dry)
  • 2 Tbsp olive or melted coconut oil
  • 1 bunch coarse chopped cilantro leaves
  • The Juice of 2 limes
  • 4 cloves minced garlic
  • 1 tsp sea salt


Preheat oven to 375 degrees. In a large bowl combine all ingredients. Then lay on a flat baking sheet pan. Bake 10-11 minutes in your preheated 375-degree oven until shrimp are fully cooked.

Baked Chili Coconut Shrimp


  • 20 large Shrimp, peeled & deveined
  • 1 cup unsweetened coconut flakes
  • 1/4 tsp cayenne pepper
  • 1/4 tsp chili powder
  • 2 large egg whites, beaten


Preheat over to 425 degrees. Line a baking sheet with foil or parchment. Spray with olive oil or coconut oil cooking spray. Rinse shrimp & pat dry. Combine coconut & seasonings, well in medium bowl. Place beaten egg whites in a separate bowl. Dredge shrimp into egg whites, then into the coconut mixture, pressing lightly. Place Shrimp on baking sheet & spray the tops lightly with your coconut oil or olive oil cooking spray. Bake in preheated 425-degree oven for about 10 minutes until shrimp are firm & coconut begins to brown. Serve with fresh limes.


Hope you all enjoy these recipes!

“Be Happy… Be Healthy… Be FIT!”

– Natalie Jill

To get the SAME program Rachel followed for her body and life transformation, go HERE.

To get more from Clean Food Crush HERE.



Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.