18 Oct Fat Blasting Bodyweight Workout – video
Fat Blasting Bodyweight Workout
Did you know that you can use your body to CHANGE your body?! That’s all you need to completely transform your body! And to show you how I wanted to share a sample workout from my Stronger program! Do it with me!
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Bridge Ladder – start on your back with your toes and fingers pointed forward. Squeeze your glutes up into the bridge position, and then bring it back down. Do this for 30 seconds, making sure to really squeeze those glutes with every movement!
High Plank Knee to Opposite Elbow – from the plank position, bring the opposite knee into your opposite wrist toward your elbow. If you are alternating between each side, do this for 30 seconds. If you’re doing one side at a time, do each side for 15 seconds.
Decline Push-Ups – these are the next level of progression from a normal pushup. Prop your feet up on something (a chair, a couch, a bench — I am using a Strongboard). With your feet elevated, take it down into a pushup. Doing this with your feet elevated creates MORE weight being shifted forward just by repositioning your own bodyweight. The closer your hands are together, the more of your triceps you will work. The further apart your hands, the more of your chest you will work. Do these for 30 seconds.
One Leg Dips – turn around and place your palms flat on whatever it was that you used to prop up your feet, and do a one leg tricep dip in a down and up movement. One leg is bent, the other is straight out in front of you, and you are doing tricep dips. If you are alternating between each side, do this for 30 seconds. If you’re doing one side at a time, do each side for 15 seconds.
YOU DID IT! What did you think of this little taste from Stronger? Stronger is the program that really encourages you to use your OWN body as your trainer that will take you to the next level!
Be Happy… Be Healthy… Be FIT!
-Natalie Jill
