How to NOT gain weight over the holidays – VIDEO

How to NOT gain weight over the holidays – VIDEO

How to NOT gain weight over the holidays

Have you been naughty or nice? Wait, what does that have to do with anything? During this time of year, we all dread that winter coat. And I’m not talking about that cute fall coat from Nordstrom!  I want to share a few tips to help you avoid gaining those holiday ell-bees (lbs).

Get my FREE December workout calendar and do the free December challenge! You can access all of that HERE

Natalie Jill Workout Calendar

FREE December Workout Calendar

Tips on how to avoid getting Santa’s belly:

Eat something healthy so you’re not starving before going to the partyDon't gain weight over the holidays

Trust me… I get it. Sometimes you’re craving that baked brie that your best friend makes or those insane chocolate chip cookies that make your mouth water

If you eat something before heading out, you won’t be ravenous and eat the whole dish, but just a few bites!

Drink lots of water!

I know it may seem boring, but make sure you have water in your hand constantly. The more water you drink, the less hungry you will feel. Hint: Put a lime or lemon in it and no one will even know the difference.

Park far away!

Don’t be that person circling around the parking lot looking for space closest to the front door of Target. Seriously. Extra credit: Carry all of your bags and work those arms. Get a workout in while you’re at it.

Have a Workout Plan!

This might be the most important one. Our lives are already so busy and then you throw the holidays in and where does the time go? Make sure you get those workouts in and like I mentioned earlier, get an accountability partner. What’s more fun than two of you crushing it this holiday season? Friends don’t let friends get chunky!

Get my FREE December workout calendar and do the free December challenge! You can access all of that HERE

Get ALL of your ab and flat belly questions answered HERE

Be Happy…  Be Healthy…  Be FIT!!

– Natalie Jill

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.

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