07 Nov Leg and Glute Exercises You Can Do With a Chair!
Ok ladies – here we go! Working those gams today : ) BONUS points if you know where the name “gam” originated!
Leg and Glute Exercises you can do with a Chair!
Grab a towel, some water, a CHAIR and lets go! In this video, we are working those gams!
If you want to save, print or save the printable workout card re-pin it HERE.
First… Sit Down
I’m asking you to sit down? What? This doesn’t sound too hard, does it? Yes, all you’re going to do is sit down, but you’re really going to activate your glutes and legs. Brings those arms out front of you for balance, keep that core tight, and use your heels to drive back up, not your toes.
Sit Down – One Leg
Stand up, bring one leg out in front of you and sit down. Do 12 sets and switch sides.
Donkey Kicks
Lean on chair, bend your knees, and get on your tippy toes and take one leg and donkey kick up. You will want to keep the base leg/knee soft, squatting down before each donkey kick up.
Plié Squats
This is great for your inner thighs! Take it down into a squat position with your knees pointed out and as you come back up, lift up on your toes.
Half Circle
Hold onto that chair for balance and take that outer leg in front of you, then to the side and back. You will want it to feel like a smooth half circle through sand. And the leg that’s next to the chair, keep that knee bent slightly.
Runners Lunge
Please your hands on the seat of the chair and get in runner start position. Keep that base leg low and planted and push the other leg out and back in. This is going to burn, but you will feel so good when you’re done!!!
“Be Happy…Be Healthy…Be Fit!”
– Natalie Jill
YOU DID IT!!
