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body weight workout Tag

28 Jun 3 new workouts for your SHOULDERS, ARMS and BOOTY!

Posted at 11:56h in Miscellaneous, Videos, Workouts by Natalie Jill

3 new workouts for your SHOULDERS, ARMS and BOOTY! 7 minute or less ARM Body weight workout! 7 minute body weight shoulder workout! Quick BOOTY body weight workout! Have you signed up to be a founding member of my Aging In Reverse Community yet? There’s just a few spots...

07 Nov Leg and Glute Exercises You Can Do With a Chair!

Posted at 10:55h in Videos, Workouts by Natalie Jill

Ok ladies - here we go! Working those gams today : ) BONUS points if you know where the name "gam" originated! Leg and Glute Exercises you can do with a Chair! Grab a towel, some water, a CHAIR and lets go! In this video, we are...