12 May How to lose weight fast – VIDEO
How to lose weight fast
First, the good news… in this video, I am going to share what so many have asked me…”HOW to lose weight fast”.
BUT, as there is a ying to every yang, I have some hard truth first… Curious?
In this video, I share five tips on how to lose weight fast.
Let’s face it… a lot of us have water retention from being dehydrated. It’s true! This may sound “counter intuitive”, but by not drinking enough water, our bodies tend to hold ON to water giving us that bloated and puffy feeling. How do we fix this? Drink your water!
Cut out those processed foods
Who needs those added chemicals, sodium and artificial sweeteners? I use this phrase a lot: Anything in its most natural state that once grew or had a mom is the best way to go!
Sugars and Excess Grains
As for the added sugar and excess grains, no one is asking you to go carb free, but be mindful as grains can cause bloat and sugar just makes us crave more. A better choice would be to fill up on those carbs from fruits and veggies. You will notice you will get full a lot quicker on these water based foods which in turn, will not only help with the cravings, but you will be getting all the nutrients you need from the good stuff (i.e. fiber).
Finally, up those protein and fats! Not only will they keep you full longer, but they won’t create a spike in insulin levels the way a sugary food or high starch food would.
Losing weight doesn’t have to be the hardest thing you accomplish. But, you do have to be ready to commit to making healthy lifestyle changes and going that extra mile. And it’s always helpful to have a partner or someone to talk to that supports your goals and journey to your goal weight. Good Luck!
“Be Happy…Be Healthy…Be Fit!”
– Natalie Jill