How to lose weight fast – VIDEO

How to lose weight fast – VIDEO

How to lose weight fast

First, the good news… in this video, I am going to share what so many have asked me…”HOW to lose weight fast”.

BUT, as there is a ying to every yang, I have some hard truth first… Curious?

In this video, I share five tips on how to lose weight fast.

Some of the main things that I discuss?How To Lose Weight Fast

Hydration

Let’s face it… a lot of us have water retention from being dehydrated. It’s true! This may sound “counter intuitive”, but by not drinking enough water, our bodies tend to hold ON to water giving us that bloated and puffy feeling. How do we fix this? Drink your water!

Cut out those processed foods

Who needs those added chemicals, sodium and artificial sweeteners? I use this phrase a lot: Anything in its most natural state that once grew or had a mom is the best way to go!

Sugars and Excess Grains

As for the added sugar and excess grains, no one is asking you to go carb free, but be mindful as grains can cause bloat and sugar just makes us crave more. A better choice would be to fill up on those carbs from fruits and veggies. You will notice you will get full a lot quicker on these water based foods which in turn, will not only help with the cravings, but you will be getting all the nutrients you need from the good stuff (i.e. fiber).

Finally, up those protein and fats! Not only will they keep you full longer, but they won’t create a spike in insulin levels the way a sugary food or high starch food would.

Losing weight doesn’t have to be the hardest thing you accomplish. But, you do have to be ready to commit to making healthy lifestyle changes and going that extra mile. And it’s always helpful to have a partner or someone to talk to that supports your goals and journey to your goal weight. Good Luck!

“Be Happy…Be Healthy…Be Fit!”

– Natalie Jill

Give me 7 days to teach you the habits that will change your life forever! Get your 7 Day Jump Start HERE.

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.