diet Tag

Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....

Easy Doesn't Change Your Body It always amazes me some of the e-mails I receive when someone is in the midst of changing their body and health for the better. Sometimes the e-mails are so positive you can FEEL the happiness and excitement jump off the...