Best Ab workout to get rid of the lower belly pooch!

Best Ab workout to get rid of the lower belly pooch!

Lower Belly Pooch Attack!

In this video I am sharing the best ab workout to get rid of that lower belly pooch!

I get so many request to address the lower belly pooch and that infamous “muffin top!”

In this workout, we will ATTACK IT!! lower belly pooch Natalie Jill Fitness

You do not need any equipment for this workout. All you need is your own body weight.

Starting FLAT on our back, you want to press your lower back flat into the ground as much as you can. Get rid of the ARCH or natural “c-curve” while doing these.

  1. While laying flat on the ground, lift your legs off the ground and slowly lift and lower them.
  2. Next, up to your FOREARMS, still on your back, flutter kicks
  3. While in push up position, rotate leg under and out and then repeat on the other side!
  4. Last, from pushup position, tuck and crawl your legs forward and back

 

You got this!

There is NO magic number or rep set. Do what is challenging for YOU!

Be Happy… Be Healthy… Be FIT! -Natalie Jill

Get the BEST of my body weight workout moves in my newest Rev4 DVD HERE

Get a JUMP START on your FAT LOSS HERE

 

 

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Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.