Best Ab workout to get rid of the lower belly pooch!

Best Ab workout to get rid of the lower belly pooch!

Lower Belly Pooch Attack!

In this video I am sharing the best ab workout to get rid of that lower belly pooch!

I get so many request to address the lower belly pooch and that infamous “muffin top!”

In this workout, we will ATTACK IT!! lower belly pooch Natalie Jill Fitness

You do not need any equipment for this workout. All you need is your own body weight.

Starting FLAT on our back, you want to press your lower back flat into the ground as much as you can. Get rid of the ARCH or natural “c-curve” while doing these.

  1. While laying flat on the ground, lift your legs off the ground and slowly lift and lower them.
  2. Next, up to your FOREARMS, still on your back, flutter kicks
  3. While in push up position, rotate leg under and out and then repeat on the other side!
  4. Last, from pushup position, tuck and crawl your legs forward and back


You got this!

There is NO magic number or rep set. Do what is challenging for YOU!

Be Happy… Be Healthy… Be FIT! -Natalie Jill

Get the BEST of my body weight workout moves in my newest Rev4 DVD HERE






Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.