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at home workouts Tag

28 Jun 3 new workouts for your SHOULDERS, ARMS and BOOTY!

Posted at 11:56h in Miscellaneous, Videos, Workouts by Natalie Jill

3 new workouts for your SHOULDERS, ARMS and BOOTY! 7 minute or less ARM Body weight workout! 7 minute body weight shoulder workout! Quick BOOTY body weight workout! Have you signed up to be a founding member of my Aging In Reverse Community yet? There’s just a few spots...

22 Mar Quick Workout Cool Down – video

Posted at 07:04h in Videos, Workouts by Natalie Jill

Quick Workout Cool Down! Quick Workout Cool Down! Here is a quick workout cool down that you can do after any workout -- because I care and it's SUPER important to slowly bring your heart rate down and stretch your body out to prevent injuries. NJFit TWEETit:...