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Home » Blog » warmup

Warmup for Lower Back Pain – Best Warmup to Avoid Lower Back Pain

February 11, 2018 by Natalie Jill Leave a Comment

get rid of back pain

Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT I want to share my story. I personally had ongoing lower back pain that was getting in the way of everything I wanted to do. Mine was caused from arthritis in my ... Read More

Filed Under: Videos, Workouts Tagged With: fitness, lower back pain, natalie jill, warmup, workouts

Best Workout Warmup – Full Length – Natalie Jill

February 1, 2018 by Natalie Jill Leave a Comment

best workout warm up

The BEST Workout Warmup Today we are doing the BEST workout warmup. It's super simple, easy to do, and will get everything warmed up and ready for your workout. Did you know that most of us have tight hip flexors and are QUAD dominant? As a result, we do not use our glutes and hamstrings to their maximum ability during our workouts. This workout will help you warm up your hip flexors, loosening ... Read More

Filed Under: Videos, Workouts Tagged With: fitness, natalie jill, warmup, weight loss, workout

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