When we focus on what we don’t like

When we focus on what we don’t like

When we focus on what we do not like

Earlier this week I shared a new shoulder workout with you! It was something I have been doing during my distal Bicep Tear Repair recovery.

I typically focus on BODY WEIGHT exercises but post surgery, those intense body weight exercises I have loved for so many years (like Tricep Dips, pull ups, chin ups, push ups and RING work) is off limits until I hit the 6 month recovery mark. So in this workout, I shared a light weight workouts.

I was actually SO SURPRISED reading your comments under the post on Facebook! So many of you “complimented my arms.” That may seem normal to you but here is what you did not know about me…

What you didn’t know about the shoulder workout I shared with you above and also on social media this week, was that my  own stories about my nerve damage , scars and and non working tricep… I was SO SELF CONSCIOUS about all of these things with my arms.

Take a listen to this quick video here below

Dang it’s so easy to get caught up focussing on why we don’t like… when we focus on what we LIKE, what we WANT and what does work perspective changes. Your comments made me realize this THANK YOU. I hope this will help you shift your focus! Take a look HERE as this message should change your focus!


Natalie Jill



Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.