When we focus on what we don’t like

When we focus on what we don’t like

When we focus on what we do not like

Earlier this week I shared a new shoulder workout with you! It was something I have been doing during my distal Bicep Tear Repair recovery.

I typically focus on BODY WEIGHT exercises but post surgery, those intense body weight exercises I have loved for so many years (like Tricep Dips, pull ups, chin ups, push ups and RING work) is off limits until I hit the 6 month recovery mark. So in this workout, I shared a light weight workouts.

I was actually SO SURPRISED reading your comments under the post on Facebook! So many of you “complimented my arms.” That may seem normal to you but here is what you did not know about me…

What you didn’t know about the shoulder workout I shared with you above and also on social media this week, was that my  own stories about my nerve damage , scars and and non working tricep… I was SO SELF CONSCIOUS about all of these things with my arms.

Take a listen to this quick video here below

Dang it’s so easy to get caught up focussing on why we don’t like… when we focus on what we LIKE, what we WANT and what does work perspective changes. Your comments made me realize this THANK YOU. I hope this will help you shift your focus! Take a look HERE as this message should change your focus!


Natalie Jill



Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.