20 Jan How Expansion Kills Boredom
How Expansion kills boredom...
Blog
30 Dec Dang We Are Mean to Ourselves
Dang we can be so mean to ourselves :( ESPECIALLY During the holidays. Between Christmas and New Years we are enjoying friends and family and those yummy unavoidable treats. We have FUN, we splurge and THEN we tend to go into beating ourselves up and that...
06 Dec What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda
What Nutrigenomics and Epigenetics Have To Do With Weight Loss with Dr. Emi Hosoda Doctor Emi Hosoda is originator of the Youthful Slim Solution, a fat loss solution that helps people achieve the toned, beautiful body they desire as and they look younger, more beautiful and more...
08 Nov Fighting Back Against Abuse with Sarah Klein
Fighting Back Against Abuse with Sarah Klein Sarah Klein is a preeminent civil and trial attorney who specializes in representing sexual abuse survivors and a nationally renowned advocate for legal, cultural, and political change for the support for the victims of sexual abuse. A former competitive...
01 Nov A twist on Pad Thai
A twist on Pad Thai! A healthier version! This one is SOOO GOOD! You will want to add this to your dinner menu this week! Meanwhile, think I may be hired for a cooking show after this one 😂😂😂 JUST KIDDING Here are the ingredients to gather...
25 Oct Back Pain and Underdeveloped Glutes
Back Pain and Under developed Glutes. Let’s talk...
25 Oct Muscle Centric-Medicine with Dr. Gabrielle Lyon
Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. She completed her undergraduate degree in Human Nutrition, Vitamin, and Mineral Metabolism at the University of Illinois. Dr. Lyon is the founder...
04 Oct Improving Depression and Anxiety with Dr. Mcayla Sarno
Improving Depression and Anxiety with Dr. Mcayla Sarno Depression, Anxiety, even self harm has been a growing issue the last few years. The world wide web, and the easy access to social media has escalated this. Over the last 18 months , those experiencing these things has risen...
27 Sep The High 5 Habit with Mel Robbins
The High 5 Habit with Mel Robbins Stress, Anxiety, jealousy and Self hate is UP these days… We are ALL feeling it. We know we HAVE to shift but it has not been easy to do so, The advice we have been given is not working. Things...
20 Sep Family Board Meeting – How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils
Family Board Meeting - How to Create a Lasting Connection with Your Children with Jim and Jamie Sheils Jim and Jamie Sheils help busy professionals create deeper, more connected, more meaningful relationships with their spouses and children so they can have the family life they always imagined....
13 Sep Side Hustle to 110 million in 3 years! with Amanda Tress
Side Hustle to 110 million in 3 years! with Amanda Tress How do you go from a side hustle to a 110 million dollar business in just THREE YEARS? Amanda Tress, Founder of Faster Way to Fat Loss did just that. She is a 35 year...
02 Sep 50 Years Old
OFFICIALLY 50 YEARS wise today! BRING IT! Truth be told, I did not think I would make it to 50. Here is why: My dad died at age 49 (right before his 50th surprise party) and I held a fear that that was in my cards as well. So...