Are you tired of walking out of your doctor's office feeling unheard, dismissed, and more confused than when you walked in? If you're a woman in perimenopause or menopause, you're probably nodding your head right now. I've been exactly where you are. After years of navigating...
What if I told you that the biggest transformations in your life could happen after 50? That the house you've been dreaming of, the business breakthrough you've been seeking, or the relationship you've been hoping for isn't just possible—but that midlife might actually be the...
💌 Notes from Natalie They say Bali gives you what you need, not what you want. I used to scroll right past that phrase online thinking, “Cute. But what does it even mean?” Well, after finally checking Bali off my bucket list, I can tell you...
Are you one of those midlife women who seems to attract every health issue while others around you remain mysteriously unaffected? Have you ever wondered why your husband can eat junk food and maintain perfect health while you struggle with chronic pain, autoimmune issues, or...
💌 Notes from Natalie 🤸♀️ I am practically bouncing in my chair as I write this because on Monday I am finally checking something HUGE off my bucket list… Bali! Yes, Bali. The place I have been dreaming about forever. And guess who is coming with me?...
Have you ever felt like your body turned against you overnight? Like one day you were fine, and the next you're dealing with unexplainable pain that doctors can't figure out? Or maybe you've been managing chronic pain for so long that you've forgotten what it...
💌 Notes from Natalie Hey Hey!! Last week I was in San Diego and let me just say… Torrey Pines still has my heart 🥰 Fun fact: when I lived there I hiked it almost daily for 20 years. It was the thing I was most worried about...
Are you tired of the black-and-white hormone replacement therapy debate that seems to dominate every menopause conversation? You're not alone, and there's a reason the "all-or-nothing" approach leaves so many women confused and frustrated. As someone navigating menopause myself and having worked with thousands of midlife...
💌 Notes from Natalie Well friends, it’s birthday week over here and I’ve officially crossed into 54. Bring it! Here’s the deal. Instead of doing the whole “another year older, another wrinkle, another supplement in my pill case” speech… I want to share what 53 taught me,...
Are you feeling pressured to take hormones you're not sure about? Or shamed for considering them after years of being told they're dangerous? You're caught in the middle of a medical pendulum that has swung from one extreme to another, leaving real women confused and...
Are you staring in the mirror wondering when your forehead became a "five-head"? You're not imagining it - and you're definitely not alone. If you've noticed your hair getting thinner, your part getting wider, or your ponytail feeling significantly smaller, you're experiencing one of the...
💌 Notes from Natalie It is my birthday week! Next week I will be 54 and honestly, how did that happen so fast? I still remember thinking 40 was “old.” Spoiler: it is not. 🙃 To add to the midlife excitement, Phoenix turned into an oven this...