š Notes from Natalie Hey Hey!! Last week I was in San Diego and let me just sayā¦ Torrey Pines still has my heart š„° Fun fact: when I lived there I hiked it almost daily for 20 years. It was the thing I was most worried about...
Are you tired of the black-and-white hormone replacement therapy debate that seems to dominate every menopause conversation? You're not alone, and there's a reason the "all-or-nothing" approach leaves so many women confused and frustrated. As someone navigating menopause myself and having worked with thousands of midlife...
š Notes from Natalie Well friends, itās birthday week over here and Iāve officially crossed into 54. Bring it! Hereās the deal. Instead of doing the whole āanother year older, another wrinkle, another supplement in my pill caseā speechā¦ I want to share what 53 taught me,...
Are you feeling pressured to take hormones you're not sure about? Or shamed for considering them after years of being told they're dangerous? You're caught in the middle of a medical pendulum that has swung from one extreme to another, leaving real women confused and...
Are you staring in the mirror wondering when your forehead became a "five-head"? You're not imagining it - and you're definitely not alone. If you've noticed your hair getting thinner, your part getting wider, or your ponytail feeling significantly smaller, you're experiencing one of the...
š Notes from Natalie It is my birthday week! Next week I will be 54 and honestly, how did that happen so fast? I still remember thinking 40 was āold.ā Spoiler: it is not. š To add to the midlife excitement, Phoenix turned into an oven this...
Are you one of those people who watched The Biggest Loser and thought, "There's no way that's healthy"? Or maybe you were inspired by the dramatic transformations but wondered what really happened after the cameras stopped rolling? As someone who's spent decades in the fitness industry,...
Are you tired of being told that spinal fusion is your only option for chronic back pain? What if I told you there's a motion-preserving alternative that could change everything about how you move, sleep, and live? As someone who spent eight years navigating the complex...
š Notes from Natalie This week has been a mix of mom-feels, health detective digging, workouts, sushi-but-not-sushi, and my usual obsession with keeping every ounce of muscle I can. Letās get into it. Life Lately My daughter came to visit last week and it was amazing. Since she...
I am five weeks post L5-S1 disc replacement and my back feels so much better. The one thing that was still bugging me was nerve pain in my leg at night. That is until I met the H Wave. I had shared that I was...
What. A. Week. Weāre officially 4 weeks post Spine disc replacement surgery. While Iām not exactly running marathons or deadlifting small cars...
Are you drowning in conflicting information about hormone replacement therapy while your body feels like it's betraying you every single day? You're not alone in this confusion, and frankly, I've contributed to some of it myself by having so many different perspectives on my podcast....