I’m likely in surgery. Yep, today is the day I’m finally getting my L5-S1 disc replacement. I’ve shared a lot about this decision, and I’ll be sharing even more as I recover and retrain my body with the new disc. But just know, if you’ve...
Yep, I was literally on stage at Camp Be More when I gave this talk. It was such a full circle moment. The last time I spoke on Chalene's stage, I was nervous, overly caffeinated, and mid-sentence when one of my nipple covers fell right...
Have you ever felt like you're "doing grief wrong" because you don't fit into those neat little stages everyone talks about? What if I told you that the entire framework we've been taught about grief is not only unhelpful—it's actually harmful? As someone who's walked alongside...
Happy 4th of July Weekend. Before we get into updates and new things for you, I want to take a minute to share something that's been heavy on my mind this time of year. 4th of July weekend has been very sad for me for many...
Are you doing everything "right" for better sleep but still tossing and turning all night? You're eating clean, moving your body, turning off screens before bed, drinking chamomile tea, and creating the` perfect dark room environment. Yet you're still lying awake at 3 AM wondering...
Are you one of the millions of midlife women confused about cholesterol, wondering if that number on your lab report is actually putting you at risk, or if you're being prescribed medications you don't really need? You're not alone in this maze of conflicting information...
Let’s start with something really important…eggs. Not nutrition -- I mean how you store them. Because apparently, there are two kinds of people in this world: people who put cracked egg shells back in the carton (hi, it’s me 🙋♀️), and people who lose their minds when...
Have you ever stood in front of a mirror, barely recognizing the woman staring back at you—not because of how you look, but because of how much pain you're carrying? If you're reading this while dealing with persistent back pain that's stealing your energy, limiting your...
Are you struggling with unexplained fatigue, brain fog, or stubborn health issues that no doctor can seem to solve? What if I told you the answer might literally be staring you in the face every time you brush your teeth? As someone who's spent years helping...
💌 Notes from Natalie. Let’s talk about that time this week when I walked into a doctor’s office totally fine… and walked out needing a nap, a therapy session, and maybe a pink margarita (and I do not even drink) I was there for a simple pre-surgical clearance. Easy....
Are you starting to notice more hair in your brush each morning? If you're a woman in your 40s or 50s, you might assume it's just hormones or genetics—but groundbreaking research reveals there's another villain in your hair loss story that no one's talking about. What...
Have you ever noticed how your breathing changes when you're stressed? Maybe you catch yourself holding your breath during a tense conversation, or breathing rapidly when overwhelmed? What if I told you that this connection works both ways—and that changing how you breathe could be...