Health(IER) SunButter Grasshopper Cookie Cups THESE ARE EVERYTHING! Ok y’all these are a healthIER version of a mint chip ice cream dessert in a super cute mini pie form.. BUT Warning they are a TREAT and not for “fat loss” Super easy to make “Grasshopper Cookie Cups with...
6 Weeks Post Distal Bicep Tear Hi guys! Many of you have asked me to share the PT I’m doing post distal bicep repair so here you go! The main details: Tore it in Costa Rica 9 weeks ago Learned 6 weeks ago (today) it was a...
Life In Question with IN-Q IN-Q is a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter. His groundbreaking achievements include being named to Oprah's SuperSoul 100 list of the world's most influential thought leaders, being the first spoken word artist to perform with Cirque Du...
When Things Feel Out Of Control So much can feel out of control these days ...
Worry Changes Nothing Up until about a week ago I was not feeling so good most days...
Navigating Grief, Fear, and Loss During Social Distancing with Nell Rose Nell Rose is no stranger to difficult times. Not too long ago, her son waged a difficult nine-month battle with brain cancer and ultimately passed away. Devastated, scared, shocked, mad, Nell experienced ALL of the...
Overcome Phobias and Anxiety with Adam Cox Adam Cox is a Psychologist and Hypnotherapist and the Founder of Phobia Guru. He is widely known as the UK’s leading expert on dealing with phobias quickly - so quickly in fact that he was called The Phobia Guru...
Navigating Anxiety and Depression During COVID-19 with Rhonda Britten Rhonda Britten was the middle child of three girls and the target of her dad's physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her...
Navigating This Time Before this video, I had not gone "live" on Facebook and Instagram for quite some time! Between my accident and what is happening in the world I wanted to take some time to navigate things myself. In this LIVE I stuff that is...
Home Workout Help If it was not for my injured wing and recovering from this dang accident I would be doing SO MANY LIVE HOME WORKOUTS WITH YOU ALL!! I mean body weight and home workouts are my jam! Since I can’t physically right now (my current...
Fitness Made Simple with Landon Hamilton from FitPlan app Landon Hamilton is the Co-founder and CEO of one of the fastest growing fitness apps called FitPlan app globally. With over 7 million downloads. FitPlan app partnered with fitness industry giants like Alex Rodriguez. FitPlan has created a community of...
Hello Anxiety Oh hi ANXIETY! There you are old friend. Yesterday I polled many of you on my stories and ANXIETY was the number one feeling being felt. Gee I wonder why?! It’s not like anything has changed in our worlds lol. I am not a dealing with...