5 Best Ab Exercises I am not one that likes to spend hours in the gym, working out. In fact, what you may not know about me is that I don't do "hours of cardio" and also no longer ever do "crunches". I USED to do...
Upper Body Exercises Using Bodyweight You don't HAVE to use "heavy weights" or "machines" to change your upper body strength. You CAN get stronger, more defined, more toned using your own body weight. In this video, I am sharing my 4 favorite upper body exercises you can...
Benefits of Bone Broth Have you heard of bone broth? Before you gag (I actually did when I first learned about it), check out some of these benefits of bone broth. All I had to hear was "anti-aging" effect and "increase skin elasticity" and I was sold!...
Gluten Free High Protein Smoothie Recipe This is my FAVORITE go to healthy, gluten free, meal replacement smoothie. It is SUPER easy to make, great tasting, made from whole foods and is enriched with a natural whey protein. This makes the PERFECT high protein smoothie! This...
Exercises to get rid of back fat Back fat is not fun, especially if you want to wear a backless dress like Kate Hudson, but I’m here to give you some exercises to target the goal of getting rid of back fat! It is important for me...
Oh that dang "pooch!" That stubborn lower belly pooch that seems to be there no matter what you do. How do we get rid of it? What causes it and can I get it to go away? Let's look at what causes the lower belly pooch: Before...
OK Girls (and guys of course! I just felt like saying "girls" to change it up :) SERIOUS question here: How do YOU stay fit when traveling? Do you skip it? Do you take it outside? Do you workout in a hotel gym? Find a local...
Best Flat Belly Beach Exercises with the Betty Rocker! The Betty Rocker is BACK and we are doing another beach workout! This time we’re focussing on that FLAT BELLY. These exercises are fun to do on the beach (why wouldn’t you get out and enjoy the...
Gluten Free Diet Myths Is Gluten Free a fad or necessity? Do Gluten Free foods help us to lose weight and are they healthier for us? I am addressing all of this as a guest on the Chalene Show ! Listen in to hear us discuss Gluten...
Beach Booty Workout with the Betty Rocker! Beach booty mission with the Betty Rocker! We had a PERFECT sunny day for this workout :) These exercises are AWESOME to do on the beach "butt" (no pun intended...
Do you have a "Butt-Thigh?" That is the name I gave that pesky place between our butts and our hamstrings...
Ultimate Core and Ab workout Getting after it today! Working the CORE and ABS with 7 key exercises. Before we get started on the exercises, I want to share my BIGGEST most important tip with you for how to strengthen your core: Make sure you engage your...