24 Aug How my Pinterest challenge landed me on a #1 Podcast!
OMG...
Blog
21 Aug Best Ab and Core Workout Using a Stability Ball for Perfect Abs – Video
Have you used the stability ball for a great ab and core workout? Everyone wants a strong core and six pack abs!! But, have you ever worked your abs using a stability ball? Just grab some water, a mat and stability ball and we’re ready to...
20 Aug Five lessons learned
Five lessons learned For most of my life I didn’t have a slow down or pause switch; just an on or off one. It was go-go-go, and GO some more! Sometimes during my days I would pass people relaxing on the beach and think “how in the...
19 Aug Best 7 minute Ab workout with Natalie Jill
I KNOW you all have seen MANY "5 minute" , "10 minute" and "20 minute workouts". I am shaking it up and sharing a SEVEN minute ab workout! :) Watch the best 7 minute ab workout HERE Use Coupon ABS30 to save on the shredded ab program HERE Follow...
15 Aug Energize Fitness Magazine is HERE!
It is finally HERE! After months in the making..Energize Lifestyle and Fitness Magazine is HERE! Introducing: Energize Lifestyle and Fitness Magazine You can download your FREE copy HERE Energize Lifestyle and Fitness Magazine is a FREE monthly health and lifestyle magazine It is designed to inspire women who want to...
14 Aug Best Ab workout to get rid of the lower belly pooch!
Lower Belly Pooch Attack! In this video I am sharing the best ab workout to get rid of that lower belly pooch! I get so many request to address the lower belly pooch and that infamous "muffin top!" In this workout, we will ATTACK IT!! You do not...
11 Aug Jiggle be gone! No more bingo arms, flabby abs, saddlebags (video)
Stop the Jiggle today! Jiggle be gone! In today's workout, we are targeting those areas with that high jiggle tendency :) I get so many requests for help with "Bingo Arms", flabby abs and saddlebags...
10 Aug Best Ab Exercises – video
Video - 5 BEST Ab exercises! Hey guys! I get SO many questions about ABS! SO, I made a video for you that shows my FAVORITE ab moves which I like to call the 5 best BEST ab exercises that you can do anywhere using your...
31 Jul Attacking Back Fat – Exercises (Video)
Today, we are Attacking the Back Fat! OK ladies- Addressing that BACK FAT area and that frustrating "bra bulge!" Although you can’t truly spot reduce, you can reduce overall body fat through what you eat and always work to develop muscles in those areas. What you will...
30 Jul Gluten Free Vegan Truffles aka Protein Power Truffle Balls (video)
OMG everybody...
29 Jul August Weight Loss Dietbet Challenge with Natalie Jill
August Weight Loss Dietbet Challenge! DietBet Challenge - Watch the video and visit the links below for ALL the amazing details! (Special discounts, prizes, community support, and MORE!) SIGN UP For the Dietbet challenge HERE Can you believe that JULY is almost already over? Where did the summer...
29 Jul Best at home chest and abs workouts!
"We must, we must, we must increase our B...