Can Moms have Abs live chat

Can Moms have Abs live chat

Can Moms have Abs?can moms have abs? Live chat with Natalie Jill

We all have ABS. For some of us, they are just in “hiding.” You ABSOLUTELY can get them out of hiding- even if you are a mom! This morning I did a live Q&A chat with my friend, Kate @beyondfitmom and we discussed this topic at length!  

Watch below for the live replay where we answer all of your questions on how to get abs you can catch the REPLAY below!

Can moms have abs?

We dispel the age old myths that “having a baby ‘wrecks’ your body,” and “once you have a baby, your body is never the same.” We also share how our bodies are now in even BETTER shape AFTER having our babies.

On this live broadcast “Can Moms Get Abs?”  we discussed

  1. The importance of Unprocessing your diet! Think- simple ingredients you can pronounce, basic unprocessed foods.
  2. Train with INTENSITY. This means different things to everyone but to ME it means push yourself, step outside your comfort zone. Do Body weight exercises, especially planks (here is the correct way). Can you hold a plank correctly for a minute?  Sounds easy, but it’s not- and it will get you on your way to the abs you want to see come out of hiding!

To get all of your ab questions answered go HERE

Natalie Jill

For a limited time use code BEYONDFITMOM20 for an exclusive discount HERE

 

Can mom's have abs? Live chat with Natalie Jill

Get the BEST of my bodyweight workouts in my new DVDs HERE

Give me 7 days to teach you the habits that will change your life forever! Get your 7 Day Jump Start HERE.

Learn More about Beyond Fit Mom Kate HERE

 

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.