Voted top 10 Workout DVD's by Fitness Magazine! OMG I can't believe it! Fitness magazine calls Rev4 one of the top 10 Workout DVDs! TOTAL honor to be chosen up there with the likes of Beach Body's Tony Horton and Tracey Mallet! The story behind Rev4 and...
Are you sitting too much? You may be surprised to learn that sitting can be just as bad for you as smoking and that your desk job may be making you unhealthy...
What happens when you take two friends that LOVE fashion, fitness and business and you give them (well, one of them anyway) two shots of vodka and set a camera up? You get a new video series...
Sticking to New Year's Resolutions and Fitness Goals Oh my gosh how time FLIES! I can't believe that the New Year is already right around the corner! With the New Year comes those GOALS again and sticking to those New Year's Resolutions IS going to happen...
Make your waist look smaller! In today’s video, I’m going to cover my five best exercises that you can do to define your shoulders, using your own body weight. I think the BEST part of having defined shoulders is that it makes your waist look smaller....
How to NOT gain weight over the holidays Have you been naughty or nice? Wait, what does that have to do with anything? During this time of year, we all dread that winter coat. And I’m not talking about that cute fall coat from Nordstrom! I...
Gluten Free "Fit Chick" Granola Meet my friend Tammy! She was a new mom in 2005. Overwhelmed and blessed with all things that motherhood brings, she needed a way to earn a living, incorporate her love and commitment to a healthy lifestyle and love for her...