Circadian Rhythm And The Four Keys To Weight Loss - with Ari Whitten In paragraphs below I am going to share 4 keys to weight loss in the views of Ari Whitten. Ari is the best selling author of Forever Fat Loss and the creator of cutting-edge...
Health Magazine Feature July /August 2015 Remember that day back in summer 2015 when I picked up one of my favorite magazines and saw myself in it?! Oh wait- that was today!! Holy cow! Thank you Health Magazine AKA Health.com for making my day!! In the July /August issue...
OMG you guys! Highlight of my year! My new workouts in Times Square! Pinch me please! "If you can make it here you can make it anywhere"...
Gluten Free Eggplant Lasagna #DROOLING doesn't even begin to describe the party in my mouth when I tasted this beyond yummy Gluten Free Eggplant Lasagna. And here's the genius part- the eggplant replaces the noodles making it not only gluten free, but healthy too! I posted...
Ryan Hawk features me on The Learning Leader Show– How To Be Healthy, Happy, and Fit… And How To Maintain Great Abs Year Round This was such a fun interview for me to be a part of. Ryan Hawk made me feel super welcome and I...
My Motivating Workout Gear is HERE! It's an every day question...
How to Stay Fit at a Desk Job I know that many of you out there have careers that require you to be at a desk all day long and I know it’s not easy! Our bodies are not meant to sit all day long as...