At Home Advanced Ab Workout – video – Natalie Jill

At Home Advanced Ab Workout – video – Natalie Jill

At Home Advanced Ab Workout

Today we are doing an at home advanced ab workout using the Lebert EQualizer bars. If you don’t have the bars I use yet, you can do modifications. However, I REALLY love and suggest these bars to advance your at home bodyweight workouts. You can learn more about them HERE (and save money when you order with my code!)

at home advanced ab workout

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At Home Advanced Ab Workout #1: Opposite Knee to Opposite Wrist 

In a plank positon, with your core engaged, bring your opposite knee to opposite wrist. Alternate back and forth. You can do this on the bars, a squat rack, or on the floor. You will feel these in your abs pretty quickly! Do this for about 60 seconds.

At Home Advanced Ab Workout #2: Same Knee to Same Wrist 

In a plank positon, with your core engaged, bring your same knee to same wrist. Alternate between sides. You can do this on the bars, a squat rack, or on the floor. You will feel these in your abs pretty quickly! Do this for about 60 seconds.

At Home Advanced Ab Workout #3: Lower Ab Raises 

If you dont have the Lebert EQualizer bars, you can use two benches or two bars. But I love to use the Lebert EQualizer bars. For this one, you will lift yourself up, keep your knees together and bent at a 90 degree angle and raise and lower them. This will really work your lower abs. Do this for about 30 seconds.

At Home Advanced Ab Workout #4: Bicycles 

Holding yourself up on the bars, move your legs as if you were riding a bicycle. You will see that this one doesn’t take long to feel at all! Do this for 30 seconds and feel the burn!

At Home Advanced Ab Workout #5: L-Sits 

This one is more advanced, but do what you can and just work toward progression. Holding onto the bars, lift your legs out straight in front of you and squeeze all of your muscles. Hold it for as long as you possibly can, even if it’s just for a few seconds.

HERE are some additional Lebert EQualizer workouts for you!

Be Happy…Be Healthy…Be FIT!

Natalie Jill

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Natalie Jill
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Natalie Jill helps people across the globe reach their health, fitness, life, and business goals. Natalie is a well-known Licensed Master Sports Nutritionist and Functional Fitness Trainer who specializes in weight loss and core training. . Natalie is also the bestselling author of Unprocess Your Diet . Natalie has been gluten free for over 15 years as she has Celiac Sprue. Learn how Natalie handled adversity and find out how she "made her own luck" and turned it all around! . To know more about Natalie Jill, you can visit her Facebook Profile.

2 Comments
  • serah
    Posted at 13:11h, 07 March

    One of my favorite workouts, although at the start its quite painful but definitely worth it.

  • Sheryl Bergstrom
    Posted at 20:32h, 20 March

    Very good blog Natalie, thanks for this ab workout demonstration. Very helpful for me, as i don’t have much time to go to the gym, and at the comfort of my own home i can do these ab workout.