01 Mar At Home Advanced Ab Workout – video – Natalie Jill
At Home Advanced Ab Workout
Today we are doing an at home advanced ab workout using the Lebert EQualizer bars. If you don’t have the bars I use yet, you can do modifications. However, I REALLY love and suggest these bars to advance your at home bodyweight workouts. You can learn more about them HERE (and save money when you order with my code!)
At Home Advanced Ab Workout #1: Opposite Knee to Opposite Wrist
In a plank positon, with your core engaged, bring your opposite knee to opposite wrist. Alternate back and forth. You can do this on the bars, a squat rack, or on the floor. You will feel these in your abs pretty quickly! Do this for about 60 seconds.
At Home Advanced Ab Workout #2: Same Knee to Same Wrist
In a plank positon, with your core engaged, bring your same knee to same wrist. Alternate between sides. You can do this on the bars, a squat rack, or on the floor. You will feel these in your abs pretty quickly! Do this for about 60 seconds.
At Home Advanced Ab Workout #3: Lower Ab Raises
If you dont have the Lebert EQualizer bars, you can use two benches or two bars. But I love to use the Lebert EQualizer bars. For this one, you will lift yourself up, keep your knees together and bent at a 90 degree angle and raise and lower them. This will really work your lower abs. Do this for about 30 seconds.
At Home Advanced Ab Workout #4: Bicycles
Holding yourself up on the bars, move your legs as if you were riding a bicycle. You will see that this one doesn’t take long to feel at all! Do this for 30 seconds and feel the burn!
At Home Advanced Ab Workout #5: L-Sits
This one is more advanced, but do what you can and just work toward progression. Holding onto the bars, lift your legs out straight in front of you and squeeze all of your muscles. Hold it for as long as you possibly can, even if it’s just for a few seconds.
HERE are some additional Lebert EQualizer workouts for you!
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