23 May I am not going to validate your excuses
**this blog was originally published May 23, 2013 but was updated on January 17, 2016** It happens every day...
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16 May Emotional Eating…and HOW to Help It!
The Emotional Eating Roller Coaster What’s your immediate reaction to personal or professional highs and lows? What do you do when you are stressed out, feel tired or anxious? Do you go running for the comfort foods? Even more important, do the words “I’ve had a...
09 May Beating Cancer – A Powerful Story
Two Minute Teaser...
25 Apr He Called Me A Chiseled Marshmallow
**January 4, 2016: When I WROTE this, this was what I WAS doing. For more current ways I am training, learn about STRONGER.** What a difference small tweaks can make A few years ago I was a "chiseled marshmallow". I WAS "fit". Fit enough that people would ask me...
18 Apr You Don’t Have To Give Up Your Morning Coffee
You Can KEEP Your Morning Coffee! Are you a "caffeine addict?" Do you wake up everyday craving your morning coffee? Do you start to want it again right in the middle of the day when fatigue sets in? As time goes on, do you seem to...
11 Apr Stop Comparing Yourself to Others – Be Your Best YOU!
NEWSFLASH!!!! Your best you - There is ALWAYS going to be someone better than you - stronger than you - younger than you - smarter then you - more athletic then you - faster than you - more attractive than you - AND richer then you!...
04 Apr Natural Remedies for ADD and ADHD
I can't FOCUS on...
27 Mar Say WHAT? It cleans your coffee machine AND makes you look and feel younger?
Can Apple Cider Vinegar Can Clean Your Coffee Machine AND Make You Look and Feel Younger? Okay, fact or fiction? Raw Organic Apple Cider Vinegar (ACV) is an amazing cure-all? A quick search on the internet will show claims of it getting rid of lice, getting rid...
21 Mar Short workout blast
It is not the duration of your workout that matters, it is the QUALITY and the INTENSITY...
14 Mar Himalayan Pink Rock Salt
**This blog was originally written on March 14, 2013 but was updated on February 29, 2016.** THE SALTY TRUTH The Health Benefits of Himalayan Pink Rock Salt You invest the effort in making smart choices and sticking to the healthier side of cravings (no regrets that way!). I...
07 Mar Getting Rid Of Cellulite
Cottage cheese belongs in a container - NOT my thighs! What is the #1 beauty question I get? I will give you a hint: When you stand naked in front of a mirror, what’s the first thing that comes to mind? Most of my female clients...
28 Feb Alkaline vs Acidic – Should You Care?
**this blog was originally published February 28, 2013 but was updated March 9, 2016** Alkaline vs Acidic - Why You Should Care? WHAT IS THIS – HIGH SCHOOL CHEMISTRY CLASS? Back to High School we go to refresh on alkaline vs acidic! It’s a lesson in pH,...