28 May Protein Rich Sunbutter Bar Treats
Protein Rich Sunbutter Bar Treats “I CANT BELIEVE I ATE THAT” That’s a conversation I never want you to have with yourself ever again...
Blog
28 May Ugly Scars Tell Our Stories- 12 weeks post distal bicep tear repair
Ugly Scars Tell Our Stories Ugly scars make us interesting. Do you have them? That’s what I keep telling myself haha. I mean I clearly will not be an arm model anytime soon! Scars are our stories. I have a lot of them on my body. Eyebrow,...
28 May Thoughts, Choices And Habits Can Change You
Thoughts, Choices And Habits Can Change You The Story of how 7 Day Jump Start was born Who I am at 48 (49 this September) is not who I was 12 years ago at all. And who you are today can be totally different with a change...
25 May Break Through Limiting Beliefs and Chase Your Purpose with Mark Crandall
Break Through Limiting Beliefs and Chase Your Purpose with Mark Crandall Mark Crandall was once a very lost, angry and confused little boy. But could you blame him? Taken by the state at age 3 from his abusive, cocaine addicted biological mother, he grew into his...
19 May Turn Set Backs Into Come Backs
Turn Set Backs Into Come Backs Starting over can suck or it can be a new beginning- it’s always our perspective! Today marks 11 weeks post distal bicep tear surgery repair. I’d be lying if I did not share that I have daily thoughts or defeat around...
19 May We always have a choice
We always have a choice We ALWAYS have a choice y'all. With every aspect of our lives. It may not be the right time for the choice, it may not feel obvious, and it may not be easy or even possible but there is always a...
18 May Trifecta Meals
You want Simple, Easy and Yumm I get it...
18 May Why I’m Loyal To California
Why I’m Loyal To California When I was 32, (I am 48 now), I picked up and moved across the country. I moved from all I knew on the east coast to unfamiliar San Diego, CA. I left friends, my condo that I had worked hard for...
18 May Conquering Subliminal Triggers Affecting Your Performance with Michael Bernoff
Conquering Subliminal Triggers Affecting Your Performance with Michael Bernoff As founder and president of the Human Communications Institute, Michael has helped thousands of people transform their lives through his signature events, audio seminars and one-on-one coaching. Combining his natural talent as a communicator, deep understanding of...
14 May Sticks and Stones
Sticks and Stones Sticks and stones can break your bones but words can never hurt you” Did you grow up hearing that? It’s not true. Words hurt as much or sometimes way worse than physical can. Even behind computer screens. And people pleasing is a real problem. We...
13 May You Are Not Too Old
You Are Not Too Old Your age, your past, others opinions and your comparison to others does not define you. I’m just getting STARTED at age 48. You see...
11 May 10 Weeks Post Distal Bicep Tear
10 Weeks Post Distal Bicep Tear For all of you dealing with set backs..for all of you struggling with starting over.. for all of you living with chronic pain- I get you on a whole new level. Tomorrow marks 10 weeks post my emergency surgery to...