26 Jan Do at Home Full Body Workout – video
Do at Home Full Body Workout I totally get it...
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25 Jan Meet Lissa! From Creeping Weight Gain to Roller Derby Ready!
Meet Lissa! From Creeping Weight Gain to Roller Derby Ready! In Lissa's words: "I’ve always been active, but for some time I had been re- lying on my younger days when I could eat whatever I wanted without worrying about the consequences. Boy, the weight sure...
23 Jan Spring Roll Salad
Spring Roll Salad Love this clean and healthy recipe with and Asian flare! I paired it with my spin on the typical "peanut" sauce. Try this spring roll salad and tell me what you think! Do you love it like I do?! Ingredients 4 oz shredded boiled chicken...
23 Jan Meet Kelly! From Fast-Food to Feeling Good
Meet Kelly! Down 10 pounds and went from Fast-Food Eating to Feeling Good In Kelly's words: "When I found Natalie Jill’s program, I was at my heaviest weight aside from my pregnancy weight. I wanted to feel as beautiful as my husband tells me I...
17 Jan Weight Gain During Menopause
Weight Gain During Menopause: How to Fight Back Growing in age brings in a number of debilities and other health challenges. While some health problems can easily be coped with, weight gain during menopause is something that seems inevitable! This is especially true for women going...
04 Jan Booty Building Thigh Slimming Workout – video
Booty Building Thigh Slimming Workout Today is a BOOTY BUILDING THIGH SLIMMING workout! Tag team your lower body and workout both at once! I've got you covered in this video. [caption id="attachment_30157" align="alignright" width="175"] Click to Pin It![/caption] Here's the plan. We are going to use a WALL,...
31 Dec Anytime Fitness Full Body Gym Workout
Full Body Gym Workout at Anytime Fitness! Kick start your fitness goals with these tips and this full body gym workout! Although my normal workout approach is BODY WEIGHT workouts, I know so many of you have been requesting some GYM workouts! With it being New...
28 Dec Total Body Burn – Full Body Workout – video
Total Body Burn - 7 Minute Real Time Full Body Workout This week, I decided to try to film a REAL TIME workout for you for a total body burn! Now, this was a little more challenging than I anticipated--as trying to film YOURSELF while working...
13 Dec Fitness Gift Guide – Give the gift of health this holiday
I created a fitness gift guide for you...
12 Dec Life of Bean
Dear Beanie Weanie, Thank you for blessing me with 13 amazing years. You were my first baby, my best friend, and my first experience of true unconditional love. I miss you so much ...
08 Dec Cardio Fat Blast Workout – Two Parts
Full Cardio Fat Blast Workout - Part 1 Today we are tackling body fat with a cardio FAT BLAST workout! This (and all of my other workouts) can be done using your own body weight from wherever you are -- at home, in your office, in...
08 Dec Surfing and Serving in Nicaragua
I spent last week in Nicaragua building homes and feeding 250 people Last week's trip changed my life. It was a two part trip- one part SERVE, the other part SURF. I honestly did not know what to expect before the trip so I did not "think"...