Can you get fit at home with only body weight workouts? The answer is YES you can get fit using just your own body weight for home workouts! So many naturally associate getting fit by going to the gym, lifting weights, getting in some cardio whether it’s...
To get your FREE workout calendar, CLICK the image below, then click 'get the workout calendar'. After that, check your email, and junk/spam box for the Calendar. Note: You will get a few emails right when you do this. ...
How to Get those abs out of hiding! Believe it or not, everybody has abs. I know what you’re thinking…there is no way you can get your abs to look like a six pack; that’s just not in your DNA, but guess what? I beg to...
Sticking to New Year's Resolutions and Fitness Goals Oh my gosh how time FLIES! I can't believe that the New Year is already right around the corner! With the New Year comes those GOALS again and sticking to those New Year's Resolutions IS going to happen...
Make your waist look smaller! In today’s video, I’m going to cover my five best exercises that you can do to define your shoulders, using your own body weight. I think the BEST part of having defined shoulders is that it makes your waist look smaller....
How do I get shredded? Being shredded can mean different things to different people. To some, it just means getting smaller for an event. To others, it means seeing all of your muscle definition, abs and and veins! The commonality of how you define it is...
How to NOT gain weight over the holidays Have you been naughty or nice? Wait, what does that have to do with anything? During this time of year, we all dread that winter coat. And I’m not talking about that cute fall coat from Nordstrom! I...
Gluten Free "Fit Chick" Granola Meet my friend Tammy! She was a new mom in 2005. Overwhelmed and blessed with all things that motherhood brings, she needed a way to earn a living, incorporate her love and commitment to a healthy lifestyle and love for her...
Get on the BALL! Doing a full body workout today with a Stability Ball! Full Body Stability Ball Workout You can do so much with a stability ball. If you don’t have one or access to a stability ball at the gym, I strongly recommend you purchase one. In this...
Don't be a Turkey! 7 Day Workout Challenge! Gobble Gobble! Listen up. I know that during Thanksgiving week me and every other fitness and nutrition person out there is sharing with you the next best "guilt free recipe". I am shaking it up a bit...
Exercises to target flabby arms! You're waving good-bye and you are noticing that things are um, well...