6 pounds GONE and lost 7.5 inches overall. Meet Bridget! Pounds and inches are gone! DOWN 4” just in her waist! Meet Bridget! Learn how she DECIDED to change her story from over scheduled, overcommitted and feeling like she was failing to a positive SUCCESS story! Pounds and...
Beachside FULL BODY Vacation Workout - video Today we are taking it beachside to do a FULL BODY workout. Just because you are on vacation doesn't mean you can't still enjoy a workout! Are you IN? Don't just watch -- do this beachside full body vacation workout with me! Vacation...
Fit Mom Success! Meet Brittany Another Fit Mom SUCCESS! Look at her transformation! GO Brittany! This now fit mom of FOUR got it done! She decided to change, followed my programs (Jump Start first and then 12 Week Super Shred), stayed committed to the process, and stayed...
This is a guest post by Ruggero from Running Shoes Guru. I had the pleasure to be featured on a recent Huffington Post article together with Ruggero, and I am super happy he wrote an article for me to share with you all on how to pick the right running...
Look SEXY in Your Swimwear with this Sexy Shoulder Workout! Sexy shoulder workout because we want to look sexy in our swimwear! Right? The cool thing about defined shoulders, is that having them makes our waist look smaller! So let's do it! [caption id="attachment_27732" align="alignright" width="277"] Click to Pin It![/caption] All...
10 lbs Gone and Abs Are Out Of Hiding - Meet Luciana 10 lbs GONE!! Meet Luciana. Her story reminds me of why I love what I do! Luciana completed my original Jump Start Program! In Luciana's words: “Previous diets didn't work because they seemed too complicated....
Attacking Back of the Arm Fat Exercises - video Today we are attacking the back of the arms with these arm fat exercises! You know what I'm talking about...