Avocado Chicken Flatbread Don't let the word flatbread scare you! I know sometimes we're all craving a little sandwich in our lives and this one is totally approved and can be made in 10 minutes or less! Ingredients: 4 oz cooked cut up chicken 1/2 cup mixed greens 1/4 red...
Chicken Stuffed Sweet Potato There is something about the cooling off wheather that just gets me excited for food! This is perfect recipe to kick off the season. Perfect for a cozy date night. Serves 2! Ingredients: 2 sweet potatoes 1 tbsp coconut oil 2 cups spinach 8oz shredded chicken, cooked 1...
Healthy Egg Salad Bites I love this yummy snack recipe. Healthy Egg Salad Bites are super yummy and filling -- yet light. Easy to make so simple! [caption id="attachment_31763" align="alignnone" width="830"] Click to Pin It[/caption] Ingredients: 4 hardboiled eggs 1/4 cup plain greek yogurt 1/2 cup chopped celery 2 tbsp parsley 2 tsp...
Aging in Reverse Super food smoothie! Oh how I love sunbutter! It makes everything BETTER Here is a new smoothie to try that is Gluten Free, NUT FREE, Grain free and dairy free but certainly not nutrition or taste free! It is SO GOOD! Step ONE! Grab...
SunButter chocolate cups! Omg you all! Me and my good friend and author Liana Werner-Gray just made the BEST Nut-Free Dairy free “non” peanut butter chocolate cups! I am OBSESSED with these! This is so amazing too because my daughter is allergic to all nuts. She...
The Gift of Fit! If you are looking to give the gift of FIT look no further than right here! We've got EVERYONE on your gift list covered! No matter what fitness level- from beginner to advanced, we have it! Oh and don’t forget about yourself!...
Chicken Jalapeno Burgers Chicken Jalapeno Burgers for the win. Lunch or dinner for 2 is served! Try this healthy spin on burgers for your next bbq. Pair this recipe with my carrot fries! Ingredients: 1/4 cup onion 1 clove garlic mashed 1/2 lb ground chicken breast 1/2 avocado 1 jalapeno seeded and...