No Crunch No Plank Ab Workout My Attempt at Belly Dancing! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Ok it’s not actually “belly dancing” haha but it’s my attempted version at a super fun stand up AB, CORE, OBLIQUE, CARDIO workout! I had a rough...
3 AB Moves With A Stability Ball These will totally work your abs and core! All you need is a stability ball <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> ABS, CORE, OBLIQUES 3 moves with a stability ball (and with modifications below) Forearm rollouts...
Stability Ball Core Progression Workout CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball! <span data-mce-type="bookmark" style="display: inline-block;...
Full Body Plank Variations Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> PLANK VARIATIONS to try High Leg to knee Pike walk ups Walk...
One Exercise Full Body Workout Bear crawl variations! One move that works your WHOLE BODY! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> You can do these anywhere, anytime and at any fitness level! Level one: hold Level two: spin around Level three: travel! Side...
Warm Up and Lower Back Pain Reducer <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> Hi all!! This is the exact warm up I do daily and pre workouts to activate my core and...
Super Simple Shoulder Workout Defined shoulders shape your whole arm and make your waist look smaller ;) These are the shoulder exercises I’ve been doing the last few weeks to get back muscle there (while my distal bicep tear repair has been recovering I could not...