Nothing Better Than Crushing Legs
03 Mar Overcoming Obstacles – A Transformation
From Shattered Bones, a Paralyzed Arm, to Convenience Food Over 6 years went by until she took her body back after the accident. Meet Lisi...
01 Mar Your stomach is growling and you need food fast!
... You NEED Fast Food ...errr Food Fast! You are determined to eat clean. You plan and prepare. You cook meals ahead of time. Your fridge is stocked with healthy choices. You use a 6-pack bag cooler to carry your meals. You stock your car, gym bag, purse, and desk with...
28 Feb How to lose the weight
How to lose the weight Overweight and facing blood pressure medication… …was the catalyst for change & transformation. Meet Jim. Read his story. Apply it. GET RESULTS! See you at the bottom of the page… In Jim's words… Being married for 27 years and raising 2 daughters, both now in...
27 Feb Diabetes without obesity
My sister Lindsay is not overweight. She eats healthy, does not have a "gut", and she runs a minimum of 5 miles per day. Her cholesterol and blood pressure are perfect. She looks fit, athletic, healthy. What you don't know about Lindsay when you look...
22 Feb Heart Healthy Foods
What do beets and chocolate have in common? The food you chose to eat can either be a slow form of poison over-time or can be everything you need to heal and prevent disease. Food in it's most natural state is medicine and does more for...
21 Feb Haters Gonna Hate
"Haters GONNA hate" and no one can change them Haters Gonna Hate - Everyone at one time or another will be the victim of a hater. It happens when you least expect it. You are going along your day, feeling great, feeling proud, feeling happy about...
19 Feb Testimonial – From C-Section to Bikini Ready!
Courtney's story...
16 Feb Heart Rate Monitors – Gadget or Fitness Tool?
Heart Rate Monitors - gadget or fitness tool? From elite athletes training for marathons, triathlons, and the Tour De France; to 'the guy next door' that has a garage full of every piece of fitness equipment ever sold on TV after midnight...
13 Feb Insulin – Everything YOU Need to Know
Insulin - What is it, and HOW is it effecting YOUR health and body weight? When people hear the word 'insulin' they mostly associate it with diabetes and don’t pay much attention to what it means to their own body. Insulin gets a 'bad rap' because...
09 Feb Put a SPIN on your workout routine
It may be Time to put a SPIN on your workout routine with SPINNING! Spinning - We ALL can get bored of the same exercise routines. It doesn’t happen often, but when it does you may need something to motivate you extra hard. This is why...