24 Nov Bye Bye Flab! How to Lose 5 Pounds in 7 Days – video
Bye Bye Flab! How to lose 5 Pounds in 7 days It's possible...
7 day jump start Tag
20 Nov Normal, Health Nut or Orthorexic?
Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....
17 Nov Waist Trainers Yay or Nay? – VIDEO
Waist Trainers Yay or Nay? I have heard it all...
12 Nov Creative Quick Healthy Snacks
Creative Quick Healthy Snacks It happens to the best of us! We get those cravings for something sweet. I am here to tell you that it's okay...
03 Nov Back Fat Attack Exercises – Video
Back Fat Attack! Lets go! It happens. You put your bra on and "stuff" comes out of your bra strap, a little out of the back, a little to the side. So unpleasant right? In this video, I share four exercises, using just your own bodyweight,...
20 Oct Booty building! 5 Butt Exercises You can Do anywhere – VIDEO
Booty Building! 5 Butt Exercises You can Do Anywhere Who doesn't want a perky booty? In this video, I share five butt exercises that you can do anywhere, using just your own bodyweight. Don't take "anywhere" too literally, I don't want you doing these in line...
19 Oct 4 Week Jump Start Success! April’s Story
4 week jump start success! April's Story It makes my day to receive stories like these! April had a tremendous success on 4 week jump start and she is now working towards STRONGER. Meet April...