Why I choose bodyweight exercises over weights I often get the question, "What’s better, working out with weights or bodyweight exercises?" And I'll tell you what. I used to be a huge fan of training with weights and/or machines, but as time has passed, I truly...
Bye Bye Bingo Arms! Tricep Exercises It’s amazing how you can work the same muscle with so many different moves. In this case, we are targeting our triceps. Whether you’re a beginner or advanced, I share several different ways to work those triceps! Grab a mat or...
**this blog was originally published on August 11, 2015 but was updated on January 26, 2016** Thin Thighs in 30 Days In this video, I share four exercises that will help YOU create thin thighs in 30 days! Staying in line with my passion for training,...
Couch Potato Workout In this video, I basically bring the workout to you. You don’t even have to leave your house! Too tired to drive to the gym? You don’t feel like putting on workout clothes? You’re not in the mood to exercise? You’re just “over...
**this blog was originally published June 23, 2015 but was updated on January 26, 2016** Body Weight Bicep Workout Body Weight Bicep Workout -- You don't have to use a gym, equipment or weights to work your biceps! It does not matter if you are beginner or...
**this blog was originally published June 23, 2015 but was updated on January 26, 2016** Butt Lift Workout! Toned booties are the THING these days :) So, as I am on a booty building butt lift mission myself I am sharing a 7 day butt lift challenge...
Weight Loss Success- Michelle's Story I am SO excited to share Michelle's SUCCESS story. Meet Michelle….Michelle tried EVERYTHING possible. After 15 years, she made a decision to commit to a lifestyle change. She kept it simple and had amazing results! Here is Michelle’s story…… In Michelle's words: ...