Sun Dried Tomato Chicken Artichoke Recipe This is a yummy recipe from my recipe book, Unprocess Your Diet! This Sun Dried Tomato Chicken Artichoke recipe is one of my absolute favorite lunch recipes that is not only delicious but great for fat loss. [caption id="attachment_32974" align="alignright" width="200"] Click...
At Home Advanced Ab Workout Today we are doing an at home advanced ab workout using the Lebert EQualizer bars. If you don't have the bars I use yet, you can do modifications. However, I REALLY love and suggest these bars to advance your at home...
Sweet Potato Healthy Dessert Bowl Make this yummy sweet potato healthy dessert bowl to cure that sweet tooth OR you can pair it with a side of protein for a dessert inspired breakfast! [caption id="attachment_32716" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 1 cook sweet potato 2 tbsp almond butter 1/2 can...
Mega Nutrient Morning Smoothie Today we are making a yummy mega nutrient morning smoothie that is power packed with goods and will keep you full for hours! Not only that, but it will help you lose weight! It's one of my favorite recipes and I especially...
Lemon Chicken Veggie Soup Cozy up with this warm healthy lemon chicken veggie soup. It's a perfect light, warming soup. I love to make mine in a slow cooker but this can also be made on the stove top. [caption id="attachment_32638" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 3...
Quick Glute Stability Ball Workout Today we have a quick glute stability ball workout. You can do it anywhere and it's simple but effective! Quick Glute Stability Ball Workout 1: Press the small of your back into the ground so there is no arch, and place your feet...
Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT...