Lower Belly Workout to Target Lower Belly Fat Today's video comes highly requested! How to target that stubborn lower belly fat. These are some of my favorite workouts to burn the fat off of our lower belly. It doesn't take a lot of time to have your...
Working on our CALVES with this Quick Calf Workout Quick Calf Workout! Today we are calling in the calves! I get a ton of requests for calf workouts, so I wanted to make one for you that you can do with your own bodyweight! Calf Workout -...
Beachside FULL BODY Vacation Workout - video Today we are taking it beachside to do a FULL BODY workout. Just because you are on vacation doesn't mean you can't still enjoy a workout! Are you IN? Don't just watch -- do this beachside full body vacation workout with me! Vacation...
30 Day Back Challenge with Fitness Magazine! Hi Guys! Super excited because we are doing a 30 day focused back challenge so you can get your sexy back...
Stability Ball Workout Routine I recently recorded a quick real-time workout over on my Snapchat and I wanted to share it with you here. You can watch the video of the entire workout and follow along by reading below where I walk you through each exercise. [caption id="attachment_27474"...
Quick Workout Cool Down! Quick Workout Cool Down! Here is a quick workout cool down that you can do after any workout -- because I care and it's SUPER important to slowly bring your heart rate down and stretch your body out to prevent injuries. NJFit TWEETit:...
Full Body Chair Workout with Dr. Oz's Personal Trainer, Donovan Green - video Donovan Green, Dr. Oz's personal trainer (quite the credential, right?!) and I have a lot in common -- from our chair workouts, to our slogans. So we decided to have a CHAIR SHOWDOWN!...