Are you a Cardio Queen? Listen up: **Reading on the Elliptical will never change your body!** Are you a "Cardio Queen?" Not sure, well let's find out. Do you religiously hit the gym every morning with the latest Shape, Cosmo, or other favorite magazine in hand so you...
This blog was originally published in 2013 but was updated in March 2017! You ROCK! Remember when we were kids? We thought we "rocked" all the time! We thought we were great singers, dancers, artists, or athletes. We thought we were "beautiful" and smart...
The Problem May Be Much More Complicated Than You Think! PCOS - Imagine this scenario. A client comes to me having experienced significant weight gain (putting them in an obese range), high blood pressure, really out-of-whack lipid levels, skin issues, and significant anxiety. These are symptoms...
**this blog was originally published May 23, 2013 but was updated on January 17, 2016** It happens every day...
The Emotional Eating Roller Coaster What’s your immediate reaction to personal or professional highs and lows? What do you do when you are stressed out, feel tired or anxious? Do you go running for the comfort foods? Even more important, do the words “I’ve had a...
Two Minute Teaser...
**January 4, 2016: When I WROTE this, this was what I WAS doing. For more current ways I am training, learn about STRONGER.** What a difference small tweaks can make A few years ago I was a "chiseled marshmallow". I WAS "fit". Fit enough that people would ask me...
You Can KEEP Your Morning Coffee! Are you a "caffeine addict?" Do you wake up everyday craving your morning coffee? Do you start to want it again right in the middle of the day when fatigue sets in? As time goes on, do you seem to...
NEWSFLASH!!!! Your best you - There is ALWAYS going to be someone better than you - stronger than you - younger than you - smarter then you - more athletic then you - faster than you - more attractive than you - AND richer then you!...
I can't FOCUS on...
Can Apple Cider Vinegar Can Clean Your Coffee Machine AND Make You Look and Feel Younger? Okay, fact or fiction? Raw Organic Apple Cider Vinegar (ACV) is an amazing cure-all? A quick search on the internet will show claims of it getting rid of lice, getting rid...
It is not the duration of your workout that matters, it is the QUALITY and the INTENSITY...