Is low-carb the way to go? Don't swear off carbs quite yet! You may want to hear what my good friend and best-selling author Ari Whitten has to say about the problems with low carb diets. Ari is the best selling author of Forever Fat Loss and the...
Tone the butt with 3 body weight exercises I’m a big fan of being able exercise anywhere, especially at home because of my busy schedule. These three body weight exercises will help tone that butt and the best part is no equipment is needed! Are...
I love to sprint but I am SO not a distance runner! So, doing this interview with Lunden Souza from Runtastic Fitness was AMAZING and informative! TIPS for RUNNERS! 7 tips for runners in this video The 7 tips may sound basic, but surprisingly, so many skip these...
You CAN get a GREAT lower body workout using your OWN body weight! When you do these exercises, concentrate on making them challenging for YOU. There is no magic rep or magic amount of time to do these for. You want to make sure that...
Seriously this is the COOLEST smoothie idea EVER! You have GOT to try this! It is super healthy and is made from WHOLE foods! It has an awesome "layered twist" Wait until you taste what chocolate AND pitaya can do! The BEST Gluten Free Vegan Smoothies How...
There are a few fitness tools that I LOVE to use to help me progress my training but hands down, stability balls are the best! Here are some fun, do anywhere stability ball exercises. Full body stability ball exercises Stability Ball Exercise #1 for the Glutes and...
**this was originally published on August 26, 2014 but was updated on January 3, 2016.** Should you go Gluten Free? "Gluten free" seems to become somewhat of a trendy term these days. Everywhere you look there are "gluten free" pastas, breads, cookies, cakes, pancake mix...
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Have you used the stability ball for a great ab and core workout? Everyone wants a strong core and six pack abs!! But, have you ever worked your abs using a stability ball? Just grab some water, a mat and stability ball and we’re ready to...
Five lessons learned For most of my life I didn’t have a slow down or pause switch; just an on or off one. It was go-go-go, and GO some more! Sometimes during my days I would pass people relaxing on the beach and think “how in the...
I KNOW you all have seen MANY "5 minute" , "10 minute" and "20 minute workouts". I am shaking it up and sharing a SEVEN minute ab workout! :) Watch the best 7 minute ab workout HERE Use Coupon ABS30 to save on the shredded ab program HERE Follow...
It is finally HERE! After months in the making..Energize Lifestyle and Fitness Magazine is HERE! Introducing: Energize Lifestyle and Fitness Magazine You can download your FREE copy HERE Energize Lifestyle and Fitness Magazine is a FREE monthly health and lifestyle magazine It is designed to inspire women who want to...