22 Nov Happy Thanksgiving & Pumpkin Themed Recipes For You…
I hope everyone has a safe and happy Thanksgiving holiday with family and friends! One of my FAVORITE parts of Thanksgiving is devouring my favorite dessert. I am NOT gonna lie...
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15 Nov BCAA without artificial sweeteners
Note this blog was originally published in 2013 but was updated April 24th 2017 There is a tremendous benefit to adding BCAA's to intense workouts. Just find a BCAA without artificial sweeteners. Have you noticed a reduction in muscle mass lately while on a reduced calorie nutrition...
01 Nov What About Alcohol?
There is a very common question I get every holiday season...
25 Oct Only Progression and INTENSITY Will Change Your Body!
Note- This blog was originally published in 2012 but was updated in November 2017. Wondering why things are not changing? Here are some things to STOP doing immediately in your workouts. There is no magic rep set. Stop counting 3 sets of 12. Progression and Intensity is what...
23 Oct Get Fit Fast – 6 Fitness Shourtcuts to Help You Get into the Best Shape
Today's post is from guest blogger David Dack. He is a runner and an established author on weight loss, motivation and fitness. Get Fit Fast Building the perfect physic is no easy feat. Embarking on such path requires making hard choices, enduring sacrifices, and stomaching pain and...
18 Oct How I BEAT Irreversible Back Pain
**this blog was originally published on October 18, 2012 - There are more recent updates about back pain on my blog. I was fighting against "irreversible" back pain...
11 Oct Stop Workout Progression…Stop Getting Results!
**this blog was originally published on October 11, 2012 but was updated on January 3, 2016** Not Achieving the RESULTS You Used to Have? Not getting the results you want? Do you think it's your age? Your metabolism? Your gym? Think again. It may be a workout progression...
04 Oct Easy Doesn’t Change Your Body
Easy Doesn't Change Your Body It always amazes me some of the e-mails I receive when someone is in the midst of changing their body and health for the better. Sometimes the e-mails are so positive you can FEEL the happiness and excitement jump off the...
23 Sep A Beginners Guide to Running Without Injury or Burnout
How to Start Running Without Injury Running is one of the best workout programs you can do on a regular basis. According to many studies, running sheds colossal amounts of calories, boosts metabolism, wards off heart-related problems, and will help you get into the best shape...
07 Sep Make Housework WORKout for you!
Let Housework WORKout for You! Most people (especially busy women with too much to do already!) have at least two things in common: They have to do at least some housework. They hate doing it. When we are forced to make a decision between having a clean kitchen and...
05 Sep How she beat bulimia & anorexia and became a fitness role model
From bulimia and anorexia to fitness role model As a fitness expert and weight loss consultant who is also a celiac, I get a lot of questions in regards to weight loss, fitness, nutrition and food allergies. I am typically very confident addressing most questions thrown...
25 Aug Why counting calories does not work
Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy...