22 Aug Slowing Down To Smell The Roses
How my normal 1 hour hike became a 5 hour lesson about life...
Blog
13 Aug Getting Comfortable Being Uncomfortable
Your website is down for maintenance I knew it was coming. I prepared for it, but it was still hard. I am a worker bee and I have a constant "get it done" mentality. This is how I am wired. When I have an idea, I don’t...
07 Aug Overweight and Embarrassed to Spartan Fit
Overweight and embarrassed to spartan fit! See how one girl went from being embarrassed to wear jeans and climb even ONE flight of stairs due to her weight, to completing the Spartan Race and getting Spartan fit! Meet Tanya and learn how she overcame her weight...
30 Jul Yes I eat chocolate!
Yes I eat chocolate! It is always funny when I am seen eating something which is presumed to be "bad" for me, as I'm typically met with the reaction: "Wow! YOU eat THAT?" Well, as a matter of fact, I DO! I will explain why, and...
21 Jul Million Dollars Dr. Oz – A Push To Get My Body Back
From skinny kid...
16 Jul Letting Go of Letting Go
**this blog was originally published July 16, 2012 but was updated on December 31, 2015** Letting go of letting go...
30 Jun Letter To My Younger Self
**this blog was originally published on June 30, 2012 but was updated on December 31, 2015** Remember when scrunchies & fanny packs looked "hot"? Not too long ago I attended an 80's themed party. As I was getting ready, I remembered how "cute" I used to look...
21 Jun SIX Steps To Create Change
SIX Things That MUST Be In Place To Create Change Do you ever wonder why you seem to never accomplish what you set out to do? Do you wonder why the motivation to change starts out fierce but soon fizzles off with excuses and then acceptance? Consider...
18 Jun Nutrition For Runners
Running out of steam on your runs? Make sure your nutrition is on point. Without proper nutrition, performance will suffer. When it comes to running; form, correct muscle activation, proper footwear, and technique all play a significant role. However, the most critical part - fueling your runs,...
05 Jun ONE Change Led To This Personal Trainer’s Transformation
Meet Stacie...
04 Jun Want to go rollerskating in acid washed jeans? – A time when FAT was the enemy
Do you remember in the 80's? When rollerskating, neon, jelly bracelets, leg-warmers, and acid washed jeans were all the rage...
02 Jun Proper Digestion in 5 easy steps!
Two thousand years ago Hippocrates, the father of modern medicine said, “all diseases begin in the gut! Being a celiac who consults with clients frequently about nutrition, I get a lot of questions about digestion, so I turned to a true expert in the field. I consulted...