16 Jul Blaming Changes Nothing
Blaming Changes Nothing BLAME...
Blog
15 Jul Thought Become Things
Thought Become Things Always. Every single thing that you’ve stepped into, that you’ve created, that you have generated, that you have achieved, that you have become was a THOUGHT first. Same with the other way around. Missed goals, missed results, missed achievements started with your THOUGHTS. It’s...
13 Jul Creating A Legendary Relationship with Lance & Brandy Salazar
Creating A Legendary Relationship with Lance & Brandy Salazar 5 years ago, Lance and Brandy Salazar were nearly divorced. Having kids abruptly deprioritized their marriage, and they lacked deep intimacy and connection. They were disconnected, frustrated, unhappy, and they knew they weren’t modeling the marriage they...
10 Jul Finding Confidence
Finding Confidence THIS IS NOT A RECENT PICTURE of me below. But when I found it this morning the memories and feelings of the day it wastaken came flooding back. The day was so significant because it was the day I became confident and the day I...
09 Jul How Nicole Released The Weight For Good
How Nicole Released The Weight For Good Meet Nicole! Standing 5 feet tall and 177 lbs, Nicole was depressed, overweight, unhealthy and had lost her confidence and purpose. While viewing a picture of herself on vacation she had a defining moment. She didn’t recognize the person she...
08 Jul Tell Those Beliefs To Stuff It
Tell Those Beliefs To Stuff It That dang voice in your head is a LIAR. That voice that tells you that you can’t, that you are not enough, that you are too old, that it’s too late, that things won’t work out for YOU, that you are...
08 Jul The Method For Transformation
The Method For Transformation 13 years ago I was depressed, overweight, had lost my confidence and almost gave up. I did not know then what I know NOW. The METHOD to turn it all around. I am sharing the whole story, my whole journey in this...
06 Jul Your Past Does Not Determine Who You Are with Carolyn Colleen
Your Past Does Not Determine Who You Are with Carolyn Colleen Where you come from does not have to determine where you are going! Today I cant wait for you to meet Carolyn Colleen. Who she is TODAY, a proud mom of 3, an international speaker,...
04 Jul Stability Ball Core Progression Workout
Stability Ball Core Progression Workout CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball! <span data-mce-type="bookmark" style="display: inline-block;...
02 Jul 26 Years Ago My Dad Died Of A Heart Attack
26 Years Ago My Dad Died Of A Heart Attack 26 years ago today my dad died. I was waiting tables and I got a call that would change my life forever. My heart broke and my world shattered that day. My dad was my world. My...
30 Jun If You Have Felt Off Lately
If You Have Felt Off Lately… Have you felt off at all lately? Meaning, have you felt like you were in a funk? Maybe with your goals? Your health? Your mood or your focus? I went LIVE today on this very topic. Watch the replay HERE: <span...
30 Jun Full Body Plank Variations
Full Body Plank Variations Another SINGLE exercise full body workout with lots of variations! You all loved yesterday’s bear crawl variations and asked for more! <span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start"></span> PLANK VARIATIONS to try High Leg to knee Pike walk ups Walk...