04 Jul Stability Ball Core Progression Workout
Stability Ball Core Progression Workout
CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball!
Level one- practice balancing sitting with hands off, feet off one at a time
Level two- dead bugs with a ball
Level three- on your knees, forearm roll outs
Level four- planks on the ball
Level 5- planks FEET on the ball
Level 6- ADVANCED knees on the ball
Are you in?
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