Stability Ball Core Progression Workout

Stability Ball Core Progression Workout

Stability Ball Core Progression Workout

CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball!

Level one- practice balancing sitting with hands off, feet off one at a time

Level two- dead bugs with a ball

Level three- on your knees, forearm roll outs

Level four- planks on the ball

Level 5- planks FEET on the ball

Level 6- ADVANCED knees on the ball

Are you in?

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Natalie Jill



Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.