Stability Ball Core Progression Workout

Stability Ball Core Progression Workout

Stability Ball Core Progression Workout

CORE training beginner to super advanced! 6 levels here! Start where you can and progress from there! No shame in beginning! Master the first before progressing to the next. Showing all 6 levels here with a stability ball!

Level one- practice balancing sitting with hands off, feet off one at a time

Level two- dead bugs with a ball

Level three- on your knees, forearm roll outs

Level four- planks on the ball

Level 5- planks FEET on the ball

Level 6- ADVANCED knees on the ball

Are you in?

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Natalie Jill



Natalie Jill

Natalie Jill is a Fat Loss Expert turned high performance coach who helps woman Age In Reverse and level up their lives! Natalie Jill is the author of two best selling books "7 Day Jump Start- Unprocess Your Diet" and "Aging in Reverse" and has been recognized from Forbes and Greatist several years running as one of the top health and wellness influencers in the world. She is also the creator and host of the top ranking podcast Leveling Up Creating Everything from Nothing. . To know more about Natalie Jill, you can visit her Facebook Profile.