04 Oct Arm Jiggle Be Gone! Quick Arm Workout Routine – video
Arm Jiggle Be Gone! Quick Arm Bodyweight Workout - video Arm jiggle be GONE! Today's workout is all about attacking the fat on the back of arms! If you're like most of us...
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28 Sep Meet Meredyth – From Over Weight to Fit Mom!
From Over Weight to Fit Mom! Success Story! This is one of my FAVORITE Transformations! ANYONE can become their BEST once they DECIDE to take action! I LOVE transformations! Keep it up Meredyth! Meet Meredyth: A now "fit mom" getting it done. She found her "why," stayed focused,...
27 Sep Eat for Fat Loss! In the Kitchen with Clean Food Crush – video
Eat for Fat Loss! In the Kitchen with Clean Food Crush In the kitchen with Rachel Maser from Clean Food Crush cooking yummy, healthy, delicious food that you can eat for fat loss! Healthy doesn't have to mean BORING! A lot of you may know her...
22 Sep 5 Food Rules To Stay Energetic, Lean, Healthy
5 Food Rules To Stay Energetic, Lean, Healthy I specialize in helping people lose weight, keep it off and stay at their absolute best. A common question I get is about my food rules and my thoughts about dieting and meal plans. So, I came up with...
21 Sep Are the Hours You’re Eating Affecting Your ENERGY? – VIDEO
Change the hours you're eating for superhero energy levels! To take the free virtual training with Ari, click HERE! A lot of us turn to using supplements and even coffee for energy to help us get through the day. BUT, did you know that the time frame...
21 Sep Meet Kathie – 30 lbs gone and keeps progressing!
30 lbs GONE and it doesn't stop there! I LOVE this! Meet Kathie -- she INSPIRES me! Not only did she DECIDE to transform her body, she has 30 lbs GONE and KEEPS progressing to a better her! The before image on the left was taken before she...
20 Sep Get the weight off right now- VIDEO
Get the weight off right now! I've been there...
20 Sep Lower Belly Workout – video
Lower Belly Workout to Target Lower Belly Fat Today's video comes highly requested! How to target that stubborn lower belly fat. These are some of my favorite workouts to burn the fat off of our lower belly. It doesn't take a lot of time to have your...
19 Sep Chicken Berry Salad
Chicken Berry Salad Too hot to cook? No problem! Whip up this healthy, cool, tasty Chicken Berry Salad in no time! [caption id="attachment_27922" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 4 cups spinach ½ cup strawberries ½ cup blueberries 2 tbsp goat cheese 2 tbsp sliced almonds 4, 4-6oz chicken breast, grilled earlier, shredded...
17 Sep Benefits Of Ghee And Clarified Butter
Benefits Of Ghee And Clarified Butter You may be saying, gee what the heck is Ghee? Ghee is Indian butter and is very similar to clarified butter and the two can be interchanged in most recipes and sautes. The subtle difference is in the actual cooking process. ...
16 Sep How to tweak your ‘sleep window’ for maximum energy – VIDEO
Tweak your sleep window for maximum energy! To take the free virtual training with Ari, click HERE! From the last video with Ari, we know that Step One to getting our ENERGY back was to explain exactly what caffeine is doing to us -- and we learned A LOT!...
15 Sep How To Be Accountable
How to be Accountable Accountability is the topic! Talking about how to be accountable and what Excuses Vs. Solutions truly means. Excuses or solutions: you decide [caption id="attachment_28069" align="alignright" width="291"] Click to Save[/caption] My initial slogan was ‘excuses or solutions: you decide’, because we all have excuses of why...