20 Sep Get the weight off right now- VIDEO
Get the weight off right now! I've been there...
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20 Sep Lower Belly Workout – video
Lower Belly Workout to Target Lower Belly Fat Today's video comes highly requested! How to target that stubborn lower belly fat. These are some of my favorite workouts to burn the fat off of our lower belly. It doesn't take a lot of time to have your...
19 Sep Chicken Berry Salad
Chicken Berry Salad Too hot to cook? No problem! Whip up this healthy, cool, tasty Chicken Berry Salad in no time! [caption id="attachment_27922" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 4 cups spinach ½ cup strawberries ½ cup blueberries 2 tbsp goat cheese 2 tbsp sliced almonds 4, 4-6oz chicken breast, grilled earlier, shredded...
17 Sep Benefits Of Ghee And Clarified Butter
Benefits Of Ghee And Clarified Butter You may be saying, gee what the heck is Ghee? Ghee is Indian butter and is very similar to clarified butter and the two can be interchanged in most recipes and sautes. The subtle difference is in the actual cooking process. ...
16 Sep How to tweak your ‘sleep window’ for maximum energy – VIDEO
Tweak your sleep window for maximum energy! To take the free virtual training with Ari, click HERE! From the last video with Ari, we know that Step One to getting our ENERGY back was to explain exactly what caffeine is doing to us -- and we learned A LOT!...
15 Sep How To Be Accountable
How to be Accountable Accountability is the topic! Talking about how to be accountable and what Excuses Vs. Solutions truly means. Excuses or solutions: you decide [caption id="attachment_28069" align="alignright" width="291"] Click to Save[/caption] My initial slogan was ‘excuses or solutions: you decide’, because we all have excuses of why...
14 Sep Go Elif! 45 lbs GONE! Weight loss success story!
45 lbs GONE! Love getting these messages! It totally makes my day to see people who DECIDED they could do it, and DO IT! GO ELIF!!!! In her words: "I've been following you for a few years and you've been so helpful. I've tried so many ways to lose...
13 Sep ATTACK the Arm and Belly FAT – video
ATTACK the Arm and Belly FAT Attack arm fat and belly fat with this ultimate upper body and ab shredder using your own bodyweight! In just a few exercises, challenge your body to transform into your Strongest you! ATTACK Arm FAT and Belly FAT Workout 1 -...
12 Sep Journey to New York Times Best Selling Author – How I Climbed the Wrong Mountain…
In an attempt to become a New York Times Best Selling Author...
12 Sep DIY Sriracha Hot Sauce
DIY Sriracha Hot Sauce I love to add a little spice to some of my meals. Today I am sharing with you a DIY Sriracha recipe that is easy and yummy! [caption id="attachment_27881" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 1 1/2 lbs red jalalpeños, stems taken off 6 cloves...
11 Sep How I remember the World Trade Centers
How I remember the World Trade Centers To the right is a picture of me and my little brother the summer of 1983 on top of the New York City Twin Towers. This is how I choose to always remember them....
07 Sep Meet Erin! 14 Pounds and 14 Inches Gone!
Meet Erin! 14 Pounds and 14 Inches Gone! GO ERIN! I love the transformations people see when they DECIDE they are ready to make the change! 43 years old, three children, and on a mission! In Erin’s words: “I’m 43 years old, I have three children; ages 9,...