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GET 2.5 FOR iPhone         GET 2.5 FOR ANDROID "Toned- Home Workouts App by Natalie Jill Fitness" now available on the Apple App Store HERE and in the Google Play store for Android HERE. The BRAND NEW versions are NOW available for iPhone users...

Booty Exercises with Bands Booty Exercises with bands! In this short video, I share three simple exercises to target that booty, using rubber BANDS. You can purchase these at any sporting goods store and they are great for travel, workouts at home or the gym! Booty Exercise #1...

Thyroid and Metabolism Is my Thyroid holding me back from weight loss? One of the most common weight loss question I get asked is, "Could my thyroid be holding me back from my weight loss?" I recently hosted a "Metabolism Monday" on my facebook page and...

Stability Ball Workout Routines I am a huge fan of body weight workouts and any piece of equipment that can help progress our body weight workouts to the next level! For that reason, I LOVE the stability ball! Per request, here is a playlist for you with...