Blend. Sip. Thrive! Book of Whole Food Smoothies featuring RAW and VEGAN smoothie recipes! I am SO excited to share with you a brand new AMAZING Smoothie Recipe Book from my good friend, Monica Parodi! Meet Vegan Nutrition Expert Monica Parodi If you aren't familiar with Monica Parodi, AKA...
Red Magazine Features Natalie Jill as a Fitness Mentor Omg you guys! Super excited today to see that I was featured in RED MAGAZINE as a "Fitness Mentor today!" This 43 year old mom would have never imagined a few years ago that I would be featured...
**this blog was originally published March 4, 2016 but was updated on January 4, 2016** Don't tell a Type A personality to relax To anyone with a Type A personality: Whatever you do, don't breathe...
DVD Filming Behind the Scenes! Want to know what happens when you combine Tamilee Webb, Brett Hoebel, Natalie Jill, some grapevine moves from 80's and an AMAZING team and crew? Well...
Get Rid Of the Muffin Top! Have you ever had to lie on your bed to zip up your jeans? It happens. But here is the deal… you can get rid of that muffin top. I’m not going to lie… it’s going to take more than...
Natalie Jill breaks down the VIRAL Beyonce Instagram workout for Marie Claire Magazine OMG! Did you guys see that The Queen, AKA Beyonce, posted an awesome time-lapse Instagram videos showing off a play-by-play of her go-to workout moves???!!! ...
Closer Weekly Magazine features Natalie Jill's 7 Day Jump Start Oh my gosh you guys!! Humbled beyond belief that my 7 day jump start program is featured this week in Closer Weekly magazine in the Weight-Loss section!! And, guess what! It is our one of my all...
How to get abs with 20 minute body creator Brett Hoebel One of my most favorite guests is back! You may know Brett Hoebel from the Biggest Loser (Season 11) and creator of The 20 Minute Body Well, this time he is showing us how to...
Social Media Marketing World 2015 I want to meet you! Guess what? I was recently asked to be on a panel at the Social Media Marketing World 2015 Event; the world’s largest social media marketing conference. This AWESOME event will take place in San Diego March 25 –...
Is cardio important for weight loss and fat loss? In this short video, I explain the differences between Slow cardio and HIIT cardio and address which one you should be doing for fat loss. HIIT Cardio - HIGH IMPACT INTERVAL TRAINING This basically means, you are doing exercises...
If you had told me a few years ago, that I would be spending the day on a real Hollywood set to be on a tv show that airs nationwide...
5 Minute "Time Crunch" Workout Can you really have an 5 minute workout that is effective? YES, you can! It's not about how much time you work out, it's about how intense you are making it for YOU! I'll humor myself and think that your real question is,...