Blog
09 Dec How do I get shredded? – VIDEO
How do I get shredded? Being shredded can mean different things to different people. To some, it just means getting smaller for an event. To others, it means seeing all of your muscle definition, abs and and veins! The commonality of how you define it is...
30 Nov How to NOT gain weight over the holidays – VIDEO
How to NOT gain weight over the holidays Have you been naughty or nice? Wait, what does that have to do with anything? During this time of year, we all dread that winter coat. And I’m not talking about that cute fall coat from Nordstrom! I...
26 Nov Gluten Free Granola VIDEO
Gluten Free "Fit Chick" Granola Meet my friend Tammy! She was a new mom in 2005. Overwhelmed and blessed with all things that motherhood brings, she needed a way to earn a living, incorporate her love and commitment to a healthy lifestyle and love for her...
25 Nov Full Body Stability Ball Workout – VIDEO
Get on the BALL! Doing a full body workout today with a Stability Ball! Full Body Stability Ball Workout You can do so much with a stability ball. If you don’t have one or access to a stability ball at the gym, I strongly recommend you purchase one. In this...
21 Nov Don’t be a Turkey! 7 day WORKOUT challenge
Don't be a Turkey! 7 Day Workout Challenge! Gobble Gobble! Listen up. I know that during Thanksgiving week me and every other fitness and nutrition person out there is sharing with you the next best "guilt free recipe". I am shaking it up a bit...
17 Nov Exercises to target flabby arms – VIDEO
Exercises to target flabby arms! You're waving good-bye and you are noticing that things are um, well...
17 Nov Yoga For Type A Personality- VIDEO
Yoga for Type A Personality I have had yoga envy for quite some time. I would repeatedly hear how "relaxing" it is...
12 Nov Best Way to Lose Love Handles – VIDEO
Best Way to Lose Love Handles! Have you seen Gone Girl? Do you want to find Amazing Amy or Amazing Abs? When you think about getting rid of those love handles, do you think about doing 1,000 bicycle abs movements? Think again! In this video, I share...
11 Nov How To Get Rid Of Back Of Arm Fat – VIDEO
Hey guys! Today's video is something you have asked for...
10 Nov How To Tone Your Legs – VIDEO
How to tone your legs! Lets go!! 4 exercises you can do with your own body weight for your legs...
07 Nov Leg and Glute Exercises You Can Do With a Chair!
Ok ladies - here we go! Working those gams today : ) BONUS points if you know where the name "gam" originated! Leg and Glute Exercises you can do with a Chair! Grab a towel, some water, a CHAIR and lets go! In this video, we are...