Nutrition

Three Simple Healthy Sweet Treats I am so excited to share these three simple MitoXcell healthy sweet treats! Although you can use any cacao for these recipes, MitoXcell is what I use for ANYTHING I do that involves cacao because in addition to satisfying my sweet tooth, it is...

Healthy Apple Recipes You know what they say, "an apple a day keeps the doctor away." Here are some quick and delicious healthy apple recipes so you can be sure to get your apple a day in! Healthy Shrimp Salad with Apple Chips Is your stomach ever at war...

Meals From The Sea - Healthy Seafood Recipes I love me some seafood! Fish contain a wide variety of vitamins and minerals including vitamins A and D, phosphorus, magnesium, and selenium. AND - Omega-3 fatty acids, found in seafood, have health benefits, such as protection against heart disease and...

Quick Zesty Salads News flash: boring salads are SO two years ago! Whip up these delicious and zesty salads in only a few minutes. We can all use some zest in our lives!! So here are some quick zesty salads for you...